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DiscussBodybuilding.com
Master Lifter
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thsfootball1
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Total Posts
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371
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Reward points
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10
- Joined: 6/14/2008
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Status: offline
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Pro-Nos and Beta-GF Edge
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Sunday, May 24, 2009 10:40 AM
( #1 )
My friend gave me a tub of each one of these, im currently using whey for post, but was wondering what I could do to incorporate each of these in ?
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
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