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DiscussBodybuilding.com
Master Lifter
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Nm0ney34
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Prilepin's table
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Thursday, August 06, 2009 2:22 PM
( #1 )
Figured this might be useful to some of you who design your own programs all the time. Worth watching and a useful tool. http://www.youtube.com/watch?v=ggvQsq2WPcM
<message edited by Nm0ney34 on Thursday, August 06, 2009 2:25 PM>
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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Spenny
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Re:Prilepin's table
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Thursday, August 06, 2009 3:17 PM
( #2 )
Was indeed useful.
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Nic
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Re:Prilepin's table
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Thursday, August 06, 2009 3:17 PM
( #3 )
Liked it.
Didn't learn much but since this is more of a noob website, it is useful !
Everyone is entitled to be stupid, but some abuse the privilege.
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SEOINAGE
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Re:Prilepin's table
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Thursday, August 06, 2009 3:28 PM
( #4 )
Ya some people follow prilepins info and apply it, but it doesn't always yield maximul results and there are many things it depends on. At this point I don't put that much calculation into my training.
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Nm0ney34
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Re:Prilepin's table
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Thursday, August 06, 2009 6:07 PM
( #5 )
The more people know about weight lifting, the better.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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