Preparing for D-1 football.

5'11
200
DB.
I run around a 4.6
My bench is 345
I have 7.7% body fat.
 
I Just want to know some tips for the 40 yard dash, and if what i am doing sounds decent.
 
i wake up at 7:00 and take protein, and a post workout meal like oatmeal.
i lift at 830
right after i lift (lasts 60 minutes), i take whey protein and glutamine.
i wait about 45 minutes to an hour and i eat a sweet potatoe and a half cup of whole grains.
 
i want till 1:00
i eat chicken and a 1/2 cup of rice.
 
2:30
i start plyometrics.
3:00 i run sprints for 45 minutes
 
about 3:50 or 4:00 i come back in and i drink whey protein
 
6:00 i eat dinner
 
8:00 peanut butter on toast or cottage cheese
 
10:30 i have casien protein..
 
im not asking for training tips, more or less is this a good start ? and anyone have any tips on getting faster?
and is it possible to drop below a 4.50 by august?
just want to know.
 
latez
 
 

and also...
sometimes i feel drained, i mean i work out twice a day basically.
 
i graduated early so i could get a 4-5 month head start on working out.
 
i used to be 245 due to me playing mike line backer.
 
they want me to move to free safety, **** i want to move to free safety.
it gets me excited....brian dawkins is my favorite player.
 
i cut weight the right way, i only lost 10 pounds on my bench; if that...
 
my goal is this.
4.49 forty yard dash
385 pound bench press..
 
so i have one more question as well...
when i am tested and such...i want to look cut, physique wise...i want to impress the coaches...
but i heard creatine will get me  less ripped.
 
ive never taken creatine before, but i dont want to lose any tone or anything, is it possible to maybe jus ttake it for a couple months then a month before i go to test i can just stop taking it and i wont really lose that much strenght?
i mean i dont want to mislead myself by taking it thinking im benching 400 and im not.
i got 4-5 months.
let me know
laters.
 
 

hey man whats going on, I currently play college football on the Division 3 level but I am making a successful transfer this coming spring to Temple. Im a fullback and I run a 4.7 right now and im 5'10.5 and 240lbs..Im not overly fast but very quick.. under a 4.5 is hard but possible. You might want to consider googling SPARQ training .. I went to the NIKE invitational camp my senior year. and there was a lot of sparq training techniques.. but Umm Interval training is great.. go to a track..sprint the straights and jog the curves...Straight leg dead lifts are great..LOTS of stretching...ummm PLYOS are always good.. wall runs..and wall jumps.. box jumps.. lunges are good.. NOW eastbay has speed stuff for football as well. the parachute is awsome.. you run witha  parachute on you against the wind.. and u run fullspeed then u pull a latch and the parachute latches off and u just FLY! forward... those are great and I will be doing them this summer. ask me more

i went to this trainer and all he did was tell me that my left leg is stronger than my right.
im so pissed lol
100 bucks...
 
i ran a 4.54 and the dude is like ok u need to come 3 more sessions and then we will do speed workouts..
then im like, so i got to pay you 300 more bucks so u can get my right leg stronger in order to get rid of a balance issue when i can easily do that on my own...
 
i just think trainers are ridiculous now...
so now ima head to a previous nfl player, i figure if ima pay someone 100 bucks a session for some dumbass info, it might as well be from someone who got where i want to go.
 
and thanks fullbakc for that info. i like the interval training u said, i will do that...
i think thats fun haha.

fullback i also play football on the d3 level. have u ever done the sparq training before?

On the diet, it looks great. As long as you are actually that strict.

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ORIGINAL: Fullback2006

hey man whats going on, I currently play college football on the Division 3 level but I am making a successful transfer this coming spring to Temple. Im a fullback and I run a 4.7 right now and im 5'10.5 and 240lbs..Im not overly fast but very quick.. under a 4.5 is hard but possible. You might want to consider googling SPARQ training .. I went to the NIKE invitational camp my senior year. and there was a lot of sparq training techniques.. but Umm Interval training is great.. go to a track..sprint the straights and jog the curves...Straight leg dead lifts are great..LOTS of stretching...ummm PLYOS are always good.. wall runs..and wall jumps.. box jumps.. lunges are good.. NOW eastbay has speed stuff for football as well. the parachute is awsome.. you run witha  parachute on you against the wind.. and u run fullspeed then u pull a latch and the parachute latches off and u just FLY! forward... those are great and I will be doing them this summer. ask me more

that sounds good, i the parachute is definitely great and fun.  also,  my brother and i each played a little D-1 and D-3 so i am just curious to where all yall play at