Preparing for College football-The road to success Journal

March 11,2009
6'0ft
213lbs
13% Body fat
 
Goal weight-220
Goal Body fat %- 10%
Goal Date-June 28th
 
Just putting some numbers in for now I will lift in the Morning and begin to share the workouts with the world. Im new at this site so we will see how this goes.

March 12,2009

5x5 Hang Clean Snatch 155lbs
2x10 Board Bench press 225lbs
3x10 Incline Dumbell Press 100lb dumbells
5x10 Bent over rows 135 lbs
2x10 Lateral and front shoulder extensions
2x10 lat pull downs 150lbs
3x10 ez bar curls
3x10 reverse pull ups

For anybody that wonders i do a power lift almost every day along with an upper body day and a lower body day.

Front Squats 1x10 135lbs
                      1x10 205lbs
                      1x7 245lbs
                      1x5 265lbs
                      1x3 300lbs
                      1x3 300lbs

Deadlift    7x3 300lbs
Shrug/calf raise 5x10 300lbs

One arm dumbell clean&press 4x5 50lb dumbell
jump rope x3 1 minute
Tricep extensions 3x15
tricep pushdowns 5x12
skull crushers 3x12

March13
REST DAY
 
Cable Crunches 6x25
exercise ball 6x25
pull ups 3x10

*REST DAY WAS MARCH 14

March 15
Hang Clean     Reverse bench curls    Rapid Tuck Jumps
1x5 225            5x12 bodyweight            5x12
1x5 245
1x5 255
1x5 275
1x4 295

Bench press    Behind the Neck Press    Bent over barbell rows
5x12 225lbs            5x10 135                           5x10 135

Reverse Flys                Incline DB Press
4x10 40lb dumbells                4x10 80lbs

666 Bicep workout(108 reps almost non-stop)

Anybody have any advice on workout improvements? or any comments on my workouts?