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Pre and Post Workout Meal

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Pre and Post Workout Meal - 8/22/2006 10:34:25 PM

SiberianX37

Posts: 91
Joined: 5/22/2006
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Ok check this out guys. Right before I lift (if i do cardio i do it on empty stomach) i eat a kashi go lean bar turtle roll 190 cals 50 from fat (non sat) 28g carbs (whole grain) 12g protein, 6g fiber fills me up great, then for after workout check this out

some steamed veggies + 3oz shrimp + 5oz chicken breast cooked boneless skinless + mushrooms+ 1 cup white rice + mixed and cooked soo good, + brocolli, + 1 plum tomato, and a little later maybe some berries or an apple.
Oh and hookah + tea to relax me b4 bed.
What do you think?

< Message edited by SiberianX37 -- 8/22/2006 10:36:46 PM >

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RE: Pre and Post Workout Meal - 8/29/2006 9:41:46 PM

8 ft monkey of doom

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isn't there 30mg of cafein in tea on average, so wouldn't that be bad for sleep ?

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RE: Pre and Post Workout Meal - 8/30/2006 8:48:17 AM

SiberianX37

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I drink this night time tea I got at trader joe's. It says there's no caffeine in it at all. It helps a little bit. I didn't know tea had this much caffeine though.

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RE: Pre and Post Workout Meal - 9/3/2006 12:00:34 AM

vdk_au

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quote:

ORIGINAL: SiberianX37

I drink this night time tea I got at trader joe's. It says there's no caffeine in it at all. It helps a little bit. I didn't know tea had this much caffeine though.

Yea, I was watching a show, and they were saying how tea contains as much caffeine as coffee. But don't just avoid it because of that. They said that tea contained an extra ingredient, or something so the caffeine doesn't affect you.

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RE: Pre and Post Workout Meal - 9/6/2006 12:27:20 AM

SiberianX37

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Oooo that's cool. I was gonna say the caffeine in tea never hits me. I wonder what that ingredient is.

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RE: Pre and Post Workout Meal - 7/18/2007 7:07:30 PM

fitnesscrazed

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Joined: 7/15/2007
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hey whats up
here is the post workout meal that i have. it is pretty good and i've gotten some good gains - its cheap too :)

Good luck
Jas

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