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Pre Workout Suppl

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Pre Workout Suppl - 4/10/2008 7:35:59 PM

RickyPoo

Posts: 29
Joined: 2/14/2007
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I use fast twitch before my workouts. I LOVE THE STUFF!! N-e-wayz..i read on the label that it has 3 grams of creatine. I'm trying to lose some weight so should I ditch the Fast Twitch and the creatine? I know that's not a lot of creatine, but will it hinder my weight loss?

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RE: Pre Workout Suppl - 4/10/2008 7:40:26 PM

optimumhealth

Posts: 1206
Joined: 11/27/2006
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creatine adds water weight, but only while you use it. the weight it adds will be gone within a few days after stopping use. creatine alows you to work out longer at a higher intensity, so I think it is good for fat loss.

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RE: Pre Workout Suppl - 4/10/2008 9:17:52 PM

RedJeep

Posts: 648
Joined: 4/19/2007
From: USandA
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quote:

ORIGINAL: optimumhealth

creatine adds water weight, but only while you use it. the weight it adds will be gone within a few days after stopping use. creatine alows you to work out longer at a higher intensity, so I think it is good for fat loss.

X2, keep using it.

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