Pre and Post Workout Meal

Ok check this out guys.  Right before I lift (if i do cardio i do it on empty stomach) i eat a kashi go lean bar turtle roll 190 cals 50 from fat (non sat) 28g carbs (whole grain)  12g protein, 6g fiber fills me up great, then for after workout check this out

some steamed veggies + 3oz shrimp + 5oz chicken breast cooked boneless skinless + mushrooms+ 1 cup white rice + mixed and cooked soo good, + brocolli, + 1 plum tomato, and a little later maybe some berries or an apple. 
Oh and hookah + tea to relax me b4 bed. 
What do you think?

Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop.

To be the best, you must train for the worst.
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isn't there 30mg of cafein in tea on average, so wouldn't that be bad for sleep ?

When a man talks dirty to a women its sexual harassment, but when a women talks dirty to a man its $1.99 a minute.

I drink this night time tea I got at trader joe's.  It says there's no caffeine in it at all.  It helps a little bit.  I didn't know tea had this much caffeine though.

Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop.

To be the best, you must train for the worst.
[image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]

ORIGINAL: SiberianX37

I drink this night time tea I got at trader joe's.  It says there's no caffeine in it at all.  It helps a little bit.  I didn't know tea had this much caffeine though.

Yea, I was watching a show, and they were saying how tea contains as much caffeine as coffee. But don't just avoid it because of that. They said that tea contained an extra ingredient, or something so the caffeine doesn't affect you.

Oooo that's cool.  I was gonna say the caffeine in tea never hits me. I wonder what that ingredient is.

Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop.

To be the best, you must train for the worst.
[image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]

hey whats up
here is the post workout meal that i have. it is pretty good and i've gotten some good gains - its cheap too :)

Good luck
Jas