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Powerlifting - 6/13/2007 4:33:58 PM

zildjianman

Posts: 39
Joined: 7/14/2006
Status: offline

Who here conciders themselves strong? What are yalls totals?

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Ht-5'6"
Wt-136
age-17

Bench-225
Squat-335
Deadlift-380

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RE: Powerlifting - 6/13/2007 4:39:43 PM

lowredxtreme

Posts: 431
Joined: 1/11/2007
Status: offline

I don't consider myself strong at all my totals are in my sig. I think that someone who is strong can bench close to double they're body weight

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Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

(in reply to zildjianman)

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[Deleted] - 6/14/2007 3:32:21 AM

Deleted User

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RE: [Deleted] - 2/28/2008 4:41:56 PM

bodybuilda15

Posts: 121
Joined: 2/28/2008
Status: offline

I CONCIDER MY SELF BIG...
HEIGHT:5'5"
AGE:14
BENCH:205
SQUAT:300
CURL:100

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Post #: 4

RE: [Deleted] - 3/15/2008 1:30:12 PM

CougarLifter

Posts: 71
Joined: 8/17/2007
Status: offline

Idk what i consider myself but here are my lfits

Bench - 260
squat - 450 (this isnt acurat becuase i did 335 9 times on friday)
Hangclean - 245
powerpress - 260

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RE: [Deleted] - 3/18/2008 10:14:06 AM

TheSilverFox

Posts: 1211
Joined: 1/14/2008
Status: offline

hmm.. i consider myself decently strong in most areas

back when i weighed 180 I benched 305 as my max. You should be able to bench your own body weight 10 times IMO to at least be in shape...

squats right now?? i have no idea b/c I don't max right now on HST... but I can squat 205 well past the halfway point 10 times.

deadlifts? again, don't know. I just started recently doing them and don't want to hurt myself. My last deadlift routine was 2 sets of 15 reps with 155 lbs. (sounds sucky, but with perfect form it was difficult)

shoulder press BB - 185lbs in front - I can press that 6 times

shrugs - 100 lb DB's in each hand - 10 times or more

biceps - I can curl 100 lbs multiple times.

that's all I can think of right now

_____________________________

--J

24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself

Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin

Working out is 90% mental... 10% physical
It's not quantity, it's quality.

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Post #: 6

RE: [Deleted] - 3/18/2008 3:43:09 PM

Leg_Beast