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DiscussBodybuilding.com
Master Lifter
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zildjianman
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Powerlifting
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Wednesday, June 13, 2007 4:33 PM
( #1 )
Who here conciders themselves strong? What are yalls totals?
age.......19 weight..148 bench....290 squat....455 deadlift.465
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lowredxtreme
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RE: Powerlifting
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Wednesday, June 13, 2007 4:39 PM
( #2 )
I don't consider myself strong at all my totals are in my sig. I think that someone who is strong can bench close to double they're body weight
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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bodybuilda15
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RE: [Deleted]
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Thursday, February 28, 2008 4:41 PM
( #3 )
I CONCIDER MY SELF BIG...
HEIGHT:5'5"
AGE:14
BENCH:205
SQUAT:300
CURL:100
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CougarLifter
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RE: [Deleted]
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Saturday, March 15, 2008 1:30 PM
( #4 )
Idk what i consider myself but here are my lfits
Bench - 260
squat - 450 (this isnt acurat becuase i did 335 9 times on friday)
Hangclean - 245
powerpress - 260
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TheSilverFox
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RE: [Deleted]
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Tuesday, March 18, 2008 10:14 AM
( #5 )
hmm.. i consider myself decently strong in most areas
back when i weighed 180 I benched 305 as my max. You should be able to bench your own body weight 10 times IMO to at least be in shape...
squats right now?? i have no idea b/c I don't max right now on HST... but I can squat 205 well past the halfway point 10 times.
deadlifts? again, don't know. I just started recently doing them and don't want to hurt myself. My last deadlift routine was 2 sets of 15 reps with 155 lbs. (sounds sucky, but with perfect form it was difficult)
shoulder press BB - 185lbs in front - I can press that 6 times
shrugs - 100 lb DB's in each hand - 10 times or more
biceps - I can curl 100 lbs multiple times.
that's all I can think of right now
My name is FOX.... and I approve this message.
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Leg_Beast
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RE: [Deleted]
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Tuesday, March 18, 2008 3:43 PM
( #6 )
My max bench is 235. Squats are 435. Deadlifts are 405.
<message edited by Leg_Beast on Friday, June 27, 2008 7:09 AM>
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zildjianman
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RE: [Deleted]
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Thursday, June 26, 2008 8:16 PM
( #7 )
one day ill squat that much just not rite now. hahaha.
age.......19 weight..148 bench....290 squat....455 deadlift.465
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stalloneIs#1toMe
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RE: [Deleted]
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Saturday, July 12, 2008 11:25 PM
( #8 )
bench 300 - lbs x 1
squat 500 - lbs x 1
deadlift - 465 lbs x 3
bb curl - 100 lbs x 12
bent bb row - 245 lbs x 6
leg press - 1000 lbs x 1
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ncderek
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Re: RE: [Deleted]
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Friday, October 10, 2008 3:27 PM
( #9 )
just got done with a routine, got me from 240ish to 260ish, strong for me. i was hoping to be at 300 by now, but i was sick for over a month and had a lot of catching up to do
1 rep max: 260 lbs Goal: 300 lbs Been lifting for 9 years, still going
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zildjianman
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Re: RE: [Deleted]
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Tuesday, December 30, 2008 10:31 AM
( #10 )
yeah ive been getting sick a lot these past days and it sux. im hopin to add 15 lbs to my max in 5 weeks.
age.......19 weight..148 bench....290 squat....455 deadlift.465
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