Power Lifting Article by Waterbury... Add 40lbs to your dead in 6wks

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smoundzou

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Power Lifting Article by Waterbury... Add 40lbs to your dead in 6wks - Tuesday, August 26, 2008 4:01 PM ( #1 )
There is never enough time to do everything, but there is always enough time to do the most important thing

 
Godzmarine

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Re:Power Lifting Article by Waterbury... Add 40lbs to your dead in 6wks - Wednesday, August 27, 2008 8:28 AM ( #2 )
Thanks for the article.  I will have to try standing on plates while deadlifting.
Please check it out.
grantoiz

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Re:Power Lifting Article by Waterbury... Add 40lbs to your dead in 6wks - Thursday, August 28, 2008 5:11 AM ( #3 )
nice article!
 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209
triggamayn09

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Re:Power Lifting Article by Waterbury... Add 40lbs to your dead in 6wks - Tuesday, September 16, 2008 6:17 PM ( #4 )
I seen a teammate lifting on a plate

what does that do?

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