Post-Workout Meal
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Post-Workout Meal - 7/9/2006 12:07:40 AM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
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I'm about to go back to working out and anywayz I bought some protein supplements. I've been doing some reading, and supposedly I need to take 0.8 of carbs per kilo, and 0.4 of protein per kg immediately after a workout with about 475ml of water.
This means I (49kg weight) need 38grams of carbs, 19grams of protein and the 475ml of water. However if I have that much protein, the carbs in the supplment are not sufficient as it only contains about 0.32gm of carbs if i have that much protein. what would be wise to put in the shake to increase the carbs?
And about 1hr later, a proper meal is needed. This is what i'm planning to have, is this sufficient? 1 english muffin with an egg, and peanut butter.
thanks
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RE: Post-Workout Meal - 7/9/2006 7:18:44 AM
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Lunchbox
Posts: 258
Joined: 11/29/2005
From: Minnesota
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You could add maple syrup or even better yet, honey to the shake, to up the carbs (simple sugars are ok Post work out). And that probably is not sufficient for a Post WO meal.
(in reply to vdk_au)
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RE: Post-Workout Meal - 7/9/2006 4:52:32 PM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
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even when taking my weight into consideration? if so, what should i be adding....
(in reply to Lunchbox)
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RE: Post-Workout Meal - 7/10/2006 12:51:51 AM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
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maybe. it seems a bit too much eggs though.
btw...with the post-workout shake, is it alright to substitute the water with milk, cos i think it's gonna be pretty hard to drink in water..lol....
(in reply to vdk_au)
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RE: Post-Workout Meal - 7/10/2006 4:24:42 AM
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Damien
Posts: 49
Joined: 4/6/2006
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You gotta eat more eggs if you want the protein my friend...1 egg only has about 7 grams of protein, thats not enough.
BTW, milk is fine for your shakes.
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(in reply to vdk_au)
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RE: Post-Workout Meal - 7/10/2006 4:06:32 PM
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Avaric3
Posts: 1774
Joined: 5/26/2006
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milk will cause you to add on fat faster, i alwawys use water with all of my shakes no matter what time of day it is
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(in reply to Damien)
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