Post Exercise Nutrition

Author	Message

DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Italianangel

Total Posts : 2857
Reward points : 10
Joined: 8/4/2005
Location: Vancouver, BC, Canada
Status: offline

Post Exercise Nutrition - Monday, September 24, 2007 7:48 PM ( #1 )

This link was posted to the site a few months ago so I decided to bump it up and add it to my experts stickies.

This scientific read leans toward taking not only high GI carbs after a workout but to combine it with whey protein as well as free leucine for best results.

It also indicated that this practice helps not only with lean muscle gains, strength and repells catabolism but it also helps agains viral infections, importantly would include colds/flus, but also helps with bones and joints while indicating that there is no proof of any negative effect on body fluids, kidneys or fat gains...........of course directly applicaple to individuals who are active and healthy but also for some with disease who are also forced to deal with activity in the form of rehabilitative work.
Sedentary individuals would probably just gain weight from this - or so I would assume as does this read.

Hyperinsulinaemia, hyperaminoacidaemia and post-exercise muscle anabolism: the search for the optimal recovery drink -- Manninen 40 (11): 900 -- British Journal of Sports Medicine

I know that I will be getting some free leucine and adding this post workout shake idea to my menu once I am done with my contest in 6 wks and back onto a bulking diet again. I usually train early and get oatmeal after a workout but now I will add a shake to it. Of course I usually separate my carbs from fats n protein especially in off season but I guess some meals will be mixed.

Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

jheft Total Posts : 1510 Reward points : 10 Joined: 1/3/2007 Status: offline	Reply to message Message Options RE: Post Exercise Nutrition - Monday, September 24, 2007 8:38 PM ( #2 ) That paper is awesome in the extreme. My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
#2

Marc David Total Posts : 6744 Reward points : 10 Joined: 4/6/2003 Location: Bay Area -CA Status: offline	Reply to message Message Options RE: Post Exercise Nutrition - Wednesday, September 26, 2007 1:46 PM ( #3 ) Great find! Marc C. David - NGA CPT Author of NoBull Bodybuilding www.nobullbodybuilding.com
#3

Jump to:

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post