Possibility of Over training ?
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Possibility of Over training ? - 5/12/2008 6:59:49 AM
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M@st3r J
Posts: 235
Joined: 11/21/2006
From: South Africa
Status: offline
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My current routine is :
Monday - Chest
Tuesday - Legs/Abs
Wednesday - Chest
Thursday - Back/Bi
Friday - Shoulders
Is my 2 chestdays too close together ? Any other chnage of overtraing on above routine ?
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
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RE: Possibility of Over training ? - 5/12/2008 7:17:32 AM
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TheSilverFox
Posts: 2252
Joined: 1/14/2008
Status: offline
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eh... here's the layout i used to do for isolation splits
sunday = chest/bicep
monday = shoulder/tricep
tuesday = legs
wednesday =back/abs
thursday = bicep/shoulders
friday = chest/whatever else you want
sat/sun = off/recovery
your routine looks pretty good, of course I vote to do more leg workouts. you'll see better gains by working your largest muscles more often.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to M@st3r J)
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