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DiscussBodybuilding.com
Master Lifter
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wantabs
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Total Posts
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51
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Reward points
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10
- Joined: 9/14/2009
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Status: offline
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Plyometric circuit training
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Tuesday, October 13, 2009 1:00 PM
( #1 )
I went to my 1st boxing class today that incorporated a plyometric circuit and it was awesome,i did feel real ****ed after but dam it was worth all the sweat.
I know brihead recommended something similar to this but just wondering if anyone else has done or does this and how did you find it?
I'll be going 2 times a week as well as hitting the gym.
Just starting out but watch this space!
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wantabs
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Total Posts
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51
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Reward points
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10
- Joined: 9/14/2009
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Status: offline
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Re:Plyometric circuit training
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Thursday, November 12, 2009 5:55 PM
( #2 )
Thought i'd update this thread as its a month since ive been going on a tuesday and thursday evening to this class and i really would recommend it to anyone who is avoiding cardio at the gym because they dont like it (or maybe its just me.lol)
Today we started with a mile long jog around the area the gym is and then went on to training.
Left jab 1-6kg dumb-bell 8 No rest Left jab MB throws 3-5kg medicine ball 6 3 mins rest Straight right 1-6kg dumb-bell 8 No rest Straight right MB throws 3-5kg medicine ball 6 3 mins rest Left hook 1-6kg dumb-bell 8 No rest Left hook MB throws 3-5kg medicine ball 6 3 mins rest Right cross 1-6kg dumb-bell 8 No rest Right cross MB throws 3-5kg medicine ball 6 3 mins rest Left uppercut 1-6kg dumb-bell 8 No rest Left uppercut MB throws 3-5kg medicine ball 6 3 mins rest Right uppercut 1-6kg dumb-bell 8 No rest Right uppercut MB throws 3-5kg medicine ball 6 3 mins rest
We also spar in the ring and do some lifting for half an hour too,its awesome and gets you sweating but feels great afterwards even the stretching out after is good.
Just starting out but watch this space!
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