Pls i need help urgently.
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Pls i need help urgently. - 2/5/2007 1:35:49 AM
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ximo
Posts: 110
Joined: 1/6/2007
Status: offline
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Hi,i just bought a new stack and I'd like to the know the perfect doze to add muscle. My stack is:
Optimum 100% whey protein
Animal pak multi vitamins
High power Micronized creatine
High power Glutamine
Optimum BCAA tabs
Appreciate your quick replies as I need to start my course.
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RE: Pls i need help urgently. - 2/5/2007 8:10:49 AM
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toney
Posts: 9
Joined: 2/4/2007
Status: offline
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Optimum 100% whey protein
Animal pak multi vitamins
High power Micronized creatine
High power Glutamine
Optimum BCAA tabs
X, there is no secret formula there. I would go with what the products recomend.
It depends on the time that you are working out.
creatine before and after work-out
glutamine before bed and after work-out.
protein after work-out ( 1/2 hr after the creatine)
protein between lunch and dinner
multi's any time during the day, but keep the same time each day.
T
(in reply to ximo)
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RE: Pls i need help urgently. - 2/5/2007 11:06:32 AM
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caffeineaddict
Posts: 598
Joined: 4/5/2005
From: New York
Status: offline
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You said nothing about your diet. You won't get any results unless you are eating right.
The only thing you need to add to your diet would be whey protein for shakes before/after workouts.
_____________________________
Age: 24
Height: 6'0"
Started at: 120lbs, 10%bf
Current: 180lbs, 10%bf
Next Goal: 185lbs, 8-10%bf
Mirrors don't measure progress, they just show how much more there is left to do.
(in reply to toney)
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RE: Pls i need help urgently. - 2/5/2007 11:35:44 AM
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troupdog1979
Posts: 294
Joined: 3/10/2006
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read the bottle
_____________________________
B.S. Kansas State , NASM Certified Personal Trainer, ISSA Certified Fitness Trainer
27 years old
233 lbs
9% BF
Current supps- Multi, Fish Oil, ON 100% Whey, Syntha 6, AST Micronized Creatine & Glutamine, NoXplode, Animal Pak
(in reply to caffeineaddict)
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RE: Pls i need help urgently. - 2/6/2007 2:25:54 AM
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ximo
Posts: 110
Joined: 1/6/2007
Status: offline
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Ok thanks, but should i add anything to this stack or is it enough?
(in reply to troupdog1979)
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RE: Pls i need help urgently. - 2/6/2007 4:49:51 AM
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Imanerd
Posts: 472
Joined: 9/29/2006
From: The Murder Capital, where we Murder for Capital.
Status: offline
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like caffeine addict said, if your diet is not in check, you're wasting your money. Make sure your diet is on, then worry about supps.
(in reply to ximo)
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RE: Pls i need help urgently. - 2/6/2007 6:18:20 AM
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MrAllStarChris
Posts: 454
Joined: 5/24/2006
From: Tampa, FL
Status: offline
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quote:
ORIGINAL: Imanerd
like caffeine addict said, if your diet is not in check, you're wasting your money. Make sure your diet is on, then worry about supps.
I agree, if you have just started, don't take any supps until your diet is right. Your body will get gains from the change in your lifestyle. Then after you plateu then start some supps.
_____________________________
Put MoDaggs body on my gf's head, and I am borderline gay.
My Cutting thread:
http://www.discussbodybuilding.com/m_142532/mpage_1/tm.htm
(in reply to Imanerd)
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