Please tell me if this looks alright.
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Please tell me if this looks alright. - 3/19/2007 4:55:32 AM
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Whitewid420
Posts: 8
Joined: 3/18/2007
Status: offline
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Well I am new to this whole bodybuilding thing. In my first post I suppose I was a little too broad with my explainations/ questions so I found my weight which is 202 lbs, I am 16, I am 67" tall, and I did the BF% with the tapemeasure and it came out to 13.5%. So now I made up a small diet which is much easier to view if I just put this little spreadsheet I made in here so please take a look a critque it if you will. Also, if anyone could help me with some kind of workout schedual I am not sure what body parts to work together and even how to work some body parts for instance the back. I have no idea how to work my back or atleast at home other than pushups.
< Message edited by Whitewid420 -- 3/19/2007 5:01:46 AM >
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RE: Please tell me if this looks alright. - 3/19/2007 6:17:45 AM
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Imanerd
Posts: 472
Joined: 9/29/2006
From: The Murder Capital, where we Murder for Capital.
Status: offline
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Ok, just to start, read DanMirage's threads on Cutting and Bulking.
Gaining Mass: http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat: http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
You want 5-6 evenly spaced meals throughout the day, each with a Low GI carb, some veggies, and lean protein.
As for your little miniature diet plan... try to get REAL food if you can. Protein bars and shakes are great for on the go, if you can't squeeze a real meal in, but you're going to have to learn to love preparing LOTS of food in advance.
An easy split to acclimate yourself to lifting:
Mon: Legs (shoulders)
Wed: Back + Biceps
Fri: Chest + Triceps (and shoulders if you didn't do em with legs)
Back exercises: Pullups, pulldowns, Deadlifts, back extensions, cable rows, bent over rows, one arm rows, etc.
The reason people bunch back/bi's and chest/tri's is because the bi's are already working with back, so its easiest to just finish 'em up at the end of the workout.
Also, make sure you have at least one big compound lift per day. IE deadlift for back day, squats for leg day (and maybe some Stiff Legged Deadlifts or regular deadlifts), and Bench press for chest day.
Welcome to DB!
(in reply to Whitewid420)
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RE: Please tell me if this looks alright. - 3/19/2007 6:24:48 AM
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Whitewid420
Posts: 8
Joined: 3/18/2007
Status: offline
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Thankyou so much that really helped a lot I am going to alter my diet and start that lifting program. Also, I am taking Leukic every day and both that and Gakic on days when I work out.
(in reply to Imanerd)
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