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Please help!!!!

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Please help!!!! - 1/11/2005 6:58:45 PM

tensortrucks00

Posts: 1
Joined: 1/11/2005
Status: offline

Im trying to get in to some serious working out for my sport....

im 16 and 165 pounds...

Ive been running atleast 3 days a week ...

lifting...

mon... chest/tri

wed... back/bi's

fri.. shoulders// abs

sun legs... abs

I need alot of help on what to eat... im trying to lose the fat and get a better build... i need help on taking supplements... will creatin help for what i want??

thanks alot

Post #: 1

RE: Please help!!!! - 1/12/2005 2:40:47 PM

GreyHoundRugby

Posts: 76
Joined: 12/16/2004
Status: offline

for losing wait id stay away from creatine. And some how get so ur tricep and bicep excersises are the same day and u can get enough rest for your chest day. But 6 smaller meals a day, cut the calories, light on carbs, keep the fats natural (fish nuts etc) and you should be in good shape of course it depends on what your wanting to lose

(in reply to tensortrucks00)

Post #: 2