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DiscussBodybuilding.com
Master Lifter
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jamesh
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Please take a look comment and estimate body fat %
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Sunday, April 20, 2008 2:54 PM
( #1 )
Hi, I would like comments on what you see be honest and also can I have some estimates on my bodyfat percentage. Thanks James
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DZL
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RE: Please take a look comment and estimate body fat %
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Sunday, April 20, 2008 2:55 PM
( #2 )
20+ ??
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TheSilverFox
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RE: Please take a look comment and estimate body fat %
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Sunday, April 20, 2008 3:01 PM
( #3 )
x1 - yep.. agree with dzl. AT LEAST 20% if not more
My name is FOX.... and I approve this message.
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Marc David
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RE: Please take a look comment and estimate body fat %
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Sunday, April 20, 2008 3:24 PM
( #4 )
20-26% just based on what I've seen before.
Buy some calipers or see if there is a testing facility in your area. You'll be able to come up with a plan of action much quicker. In fact, most people don't bother with body fat!? They just "want to lose weight."
And so they really never get a solid plan of how to go about doing that because their calorie calculations, if they do them, are so far off they either stay the same, go into starvation mode or gain weight!
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