Please critique my diet and routine

First off Im 36, 5'10" 195 lbs.  Reletively good shape with the only real prominant chub in the belly area (I have a 35 waist).  Goal is pretty much the same as everyone else...to reduce the fat and gain quality muscle.

Diet is

1.  3 Weetabix or oatmeal with about a quarter cup of 1% milk, 5 egg whites and 1 whole egg.

2.  1/2 cup of chicken breast plain and a hand full of nuts

3.   1 can of tuna drained with mustard, large dark green salad with broccoli or raw green beans.

4.  2 scoops whey protein with a handfull of almonds

5.  1 Chicken breast or buffalo burger or pork tenderloin with brown rice

6.  1 cup of cottage cheese witha Tbsp of peanut butter

This comes out to

2016 cal.
231g pro. 48%
71 fat 33%
111 carbs 18%

I also take a multi vitamin, flax oil, garlic, and fish oil

Training is

3 days a week with 3 days of cardio (at least a half hour)

each exercise is 3 sets of 15 or to failure.

Monday Chest & Tri's

Incline db press
decline db press
incline db flys
decline db flys

dips
tricep extension
lying tricep extension

Wednesday

Back/bicep/legs

One arm row
forward lat pulldowns
incline dumbbell rows

hammer curls
21's
isolated db curls

seated extensions
weighted calf raises
hamstring curls
swiss ball squats

friday shoulders/forearms

shrugs
side raises
shoulder press
two arm front db raises

db wrist curls
reverse bb curls
wrist rollers