Please Critique My Workout/Diet

Currently i am 6'1" 155 lbs.
Bench: 155 

Squat: 285
Power Clean: 160 
 
I Am Stacking Kre-Alkalyn, L-Argethine L-Ornthine, And A Weight Gain Protein Shake.

I work out 5 days a Week, with an hour a day of intense cardio(football speed training)
I Eat every 3 hours consisting of A Medium Sized Breakfast, snack around 9:30am(with a protein shake), Big Lunch at 12, snack at 3(with a protein shake) before practice, HUGE dinner at 6:30, Snack at 9(protein shake), Then bed at 10.
I Am Hoping to Be Around 170lbs when the season starts in September.
Any Tips Or Suggestions Is Appreciated
 

what does your current lifting regimine look like?
Also dump the Kre-alkylyn and get some Creatine Mono.
Wait a minute, i think i already replied to this post on a different part of the site... lol
Oh well, ill say it again switch up the volume of your meals, Your biggest meal should be breakfast and they should progressively get smaller.

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

Hey Thanks MoneyMan,

So the kre-alkalyn is not worth it?
the only reason i chose that over creatine  mono hydrate is because ive hear creatine bloats you out, and can de hydrate you.

In your opinion is there anything else i could be taking to bulk me up?

How old are you and what position you playin? Check out starting strength.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

im 15, and Receiving Tight End.

starting strength?

Read the good info posted here to start:
http://www.discussbodybuilding.com/Best-of-Training-m44183.aspx

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Sunshine909


im 15, and Receiving Tight End.

starting strength?

You got good height for a tightend, you could use some weight though. Starting strength is a program and a book, both are very good.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."