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Pl Season

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Pl Season - 11/12/2005 3:19:35 PM

ironraider52

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So my season ended this week with a loss in the playoffs. So at this point Im tryin to figure out a workout routine for Football. Unfortunatly I dont really know how many times to sqaut each week or bench each week etc. Could someone give me some help. Also though what are gorr auxileries to do for the big 3 lifts?

Thanx

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RE: Pl Season - 11/13/2005 1:47:00 AM

flupn

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only train a single musclegroup ONCE per week, because when you train hard a muscle really needs a whole week to recover.

I'd say, just make shure to train your entire body in one week..

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age 15
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bench 85kg 187.3 lbs
squat 80kg 176.3 lbs
deadlift 140kg 308.6 lbs

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[Deleted] - 11/13/2005 4:58:54 AM

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RE: Pl Season - 11/13/2005 7:08:19 AM

ironraider52

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I'd like to increase overall strength. Im not really concerned with being cut or whatever. At this point right now I just wanna get as much weight up as possible. Any ideas?

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[Deleted] - 11/13/2005 12:49:52 PM

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thanx - 11/13/2005 2:24:58 PM

ironraider52

Posts: 1353
Joined: 11/9/2005
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this helps a lot I'll start it up this week and see where I go with it.

Thanx

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