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DiscussBodybuilding.com
Master Lifter
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ironraider52
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Pl Season
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Saturday, November 12, 2005 3:19 PM
( #1 )
So my season ended this week with a loss in the playoffs. So at this point Im tryin to figure out a workout routine for Football. Unfortunatly I dont really know how many times to sqaut each week or bench each week etc. Could someone give me some help. Also though what are gorr auxileries to do for the big 3 lifts?
Thanx
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flupn
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RE: Pl Season
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Sunday, November 13, 2005 1:47 AM
( #2 )
only train a single musclegroup ONCE per week, because when you train hard a muscle really needs a whole week to recover.
I'd say, just make shure to train your entire body in one week..
age 15 weight 72kg 158.7 lbs bench 85kg 187.3 lbs squat 80kg 176.3 lbs deadlift 140kg 308.6 lbs
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ironraider52
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RE: Pl Season
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Sunday, November 13, 2005 7:08 AM
( #3 )
I'd like to increase overall strength. Im not really concerned with being cut or whatever. At this point right now I just wanna get as much weight up as possible. Any ideas?
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ironraider52
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thanx
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Sunday, November 13, 2005 2:24 PM
( #4 )
this helps a lot I'll start it up this week and see where I go with it.
Thanx
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ironraider52
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RE: thanx
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Saturday, November 19, 2005 5:32 AM
( #5 )
I really like that workout u recommended I get in shape and can lift real heavy. I felt liike I got a great workout in. Thanx
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