Sylnce
-
Total Posts
:
4
-
Reward points
:
10
- Joined: 7/3/2006
-
Status: offline
|
Pitcher Routine + Leadoff Hitter
-
Tuesday, July 04, 2006 8:09 PM
Hey all, not new to the forums been looking around at good information on here for about a year or so now. But now i'm starting to train for baseball after taking a year off. As the title of the topic said im a pitcher and a lead off hitter. Been running the past month + month 1/2 for gaining my speed and stamina up but i really wanna hit the gym and bulk up. I did the caloric calculator to figure out the amount of calories i need, but i need some help with some exercises and routine tweaking. Heres what i was thinking about:
Monday(Chest,Triceps)
Tuesday(Legs)
Wednesday(Shoulders)
Thursday(Off)
Friday(Biceps, Back)
Saturday and Sunday off for agility work and pitching. Any input on this would be awesome.
Thanks everybody
<message edited by Sylnce on Tuesday, July 04, 2006 8:37 PM>
|
|