Pics of me (since September) dirty bulk to 182.

 Me.

Attached Image(s)

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

Your squat and deads are LOW compared to your bench. What's going on there?

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i don't do legs as often as i should... :(... i honestly do them once every 2 weeks or 3. 

I am happy with squatting 305.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

You've got a nice progress there man! Great biceps and pecs.

The weak point is probably the lats.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

That sucks. You're missing out on a big boost of T by skipping squats. Plus you'll look weird with a big body walking around on skinny legs. Suck it up and squat.

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haha aight ripped. I'll start doing it once a week!

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

Looking good!! Arms looks beastly in the double bi! What bf are you around? You look really lean but abs are only slightly visible. Must be the way you store the fat. Impressive! Do you have a before shot?

Nice job boss. I haven't seen you around in a while. Did you end of joining a frat or what?

MaverickKeepsitReal


haha aight ripped. I'll start doing it once a week!

Just go for 3 times a week, you'll be a much happier person.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Nice Maverick!

Great progress here! Looking bigger for sure. Maybe work on the lats a bit.




Keep up the good work.

5'7" - 20 - 195lbs

Deadlifts and Squats should be the foundation of every freaking session imo. lol

Seriously though, you look freaking huge and lean as it is, if you start Deadlifting and Squatting harder all that hgh will get you bigger all around.

Don't forget to progress to Deadlift/Squat variations. Good fun to screw around with.

You look great, good job!

Thanks guys! I have been putting in so much work at the gym, it is ridiculous. 

Yea, the way my body stores fat is weird?!

Jeep, yea I am in Sigma Chi, it is a blast man.

I honestly have not checked my BF at all, maybe i should do that. 

It sucks because I am really lean around most of my body besides my abs, perhaps cardio would do a decent job on the fat?

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

 Before pics. In August.

Attached Image(s)

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

Much different man. How are the diet and training like?

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

Going good. I eat about 5 meals a day if I can.
1st would be my oatmeal, protein, maybe some toast.
2nd would be protein shake.
3. Subway or Chicken Breast with brown rice.
4. Anything I want besides fastfood.
5. Protein Shake.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

O yea, I train a different body part each day.
For Example
Mon-CHest
Tues-Back
Wed-Should
Thurs-Biceps
Fri-Tris
Sat-Legs if I do them
Sunday-Start cycle over
O yea, I do abs everyday.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

HAHA you dedicate WHOLE DAYS to biceps and triceps individually? Lawdy.

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yea, no offense but that is a terrible routine.  Your newbie gains will start to taper off and you will realize it soon, I'd try and hit each muscle group twice a week.

Yea I do dedicate tris and bis to one day. It is working for me. And, I like it. But, my newbie gains are already gone lol. I had em over the summer. I kill my bis and tris like none other. But what do you mean, why is it soooo bad to do that. Don't just say it is bad, atleast explain yea?
 

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

Prolly because you're only hitting each muscle group only once per week. And having a whole day for minor muscle groups such as biceps and triceps is probably overkill. If I ever do an "arm" day I'd do bi's and tri's the same day, although most do a chest/tri and back/bi then legs/shoulders then repeat for a six day a week routine.

However, most here will tell you to do a 3 day full body.....and read SS...HaHa! 



EDIT: great progress BTW.....I remember when you 1st joined up...LOL...LOOKING GOOD!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

you don't NEED to do a 3 day full body.  I'd reccomend a push/pull or a push/pull/legs.  You can be making much better progress hitting the muscle groups twice per week.  Why dedicate an entire day to something as small as the bicep or tricep?  They are tiny muscles and don't need that a whole day's work to grow. 

word. I'll def. switch it up a little but. Are shoulders good with bi?

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

MaverickKeepsitReal


word. I'll def. switch it up a little but. Are shoulders good with bi?

Most commonly its
Mon-Chest/tri
Tue-Back/Bi
Wed-Legs /shoulders
Thur-Off
Then repeat
 
The only problem is you'll wear out your Tri's when doing chest exercises, as will back exercises wear out your bi's. Some people combat this by doing
Mon-chest / Bi
Tue-Back/Tri
Wed- Legs /Shoulders 
 
 

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Chalky Palms


you don't NEED to do a 3 day full body.  I'd reccomend a push/pull or a push/pull/legs.  You can be making much better progress hitting the muscle groups twice per week.  

 
Please explain....
 
The way you emphasized, (NEED) makes it sound as if you're saying a 3 day fullbody is not an optimal way to train...

There is never enough time to do everything, but there is always enough time to do the most important thing