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DiscussBodybuilding.com
Master Lifter
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Perrynaytor
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Perry 505lb Rack Pull
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Friday, July 03, 2009 2:46 PM
( #1 )
Okay, so finally I got a friend with a camera in the gym with me. My shorts look a little deceiving, but it's a pull right below my knee cap. What do you think? http://www.youtube.com/watch?v=O-Xc11CDz1Q Oh yeah, it's 505lb. Not 510lb. He can't do math.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Chalky Palms
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1100
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Re:Perry 505lb Rack Pull
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Friday, July 03, 2009 2:57 PM
( #2 )
Below your knee cap? Looks to be an inch or so above your knee cap, look in the mirror during the vid. Good lift though, 505 is 505.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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Perrynaytor
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Total Posts
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1297
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Reward points
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10
- Joined: 5/19/2007
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Status: offline
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Re:Perry 505lb Rack Pull
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Friday, July 03, 2009 3:02 PM
( #3 )
Okay, yep, in the mirror it is kind of right above or right on sort of. I dunno because I set up weird, but that was hard to hold on to, none the less.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Chalky Palms
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Total Posts
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1100
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Reward points
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10
- Joined: 12/23/2008
- Location: Chicago
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Status: offline
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Re:Perry 505lb Rack Pull
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Friday, July 03, 2009 4:28 PM
( #4 )
Nice job going strapless, thats how you gotta be. Looked easy for you though I think you could have pulled it from below your knee.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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