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DiscussBodybuilding.com
Master Lifter
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Letshavesome
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Periodization plan needed for a marathon
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Thursday, August 17, 2006 9:59 AM
( #1 )
Hi ppl, I need to make a periodized plan which will run for 24 weeks to run a marathon of 26miles. What i need to include is how i should split the weeks into mesocycles and also what type of training i should be doing (cv, resistant - training methods + intensity) All i need is a rough idea, an overview of some sort that will make it effect and achievable for my friend. thanks James
<message edited by Letshavesome on Thursday, August 17, 2006 10:09 AM>
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