?????Pepper...

Is pepper a fat burner... I heard that somewhere, is that true....
 
 

Buddah says: Pet my belly and win a prize!!!

http://www.jaycutler.com/

No, black peper does not.

But it is said that the capsaicin in hot peppers, like chile peppers, can increase metabolism. Capsaicin has been used medicinally for centuries.

5' 11'' , 176 lbs, 10%BF

You heard jay cutler say it in ripped to shreds LOL

So chillie peppers and red peppers and can increase metabolism....

Buddah says: Pet my belly and win a prize!!!

http://www.jaycutler.com/

They also increase the amount of time you ****.  I wouldn't advise eating a lot of peppers (from an unrelated experience).

Squat 385, Bench 235, Deadlift 450 @ 181.

So chillie peppers and red peppers and can increase metabolism

Did I studder?

5' 11'' , 176 lbs, 10%BF

ORIGINAL: BlueNitro

So chillie peppers and red peppers and can increase metabolism

Did I studder?

 
Sorry...I ment to ask...Red peppers, Yellow Peppers , Green Peppers.... and is there any other foods that speed up metabolism...

Buddah says: Pet my belly and win a prize!!!

http://www.jaycutler.com/

Sorry...I ment to ask...Red peppers, Yellow Peppers , Green Peppers.... and is there any other foods that speed up metabolism...

Red, green, and yellow really don't have much capsaicin. The more of that stuff, the hotter the pepper and more it "could" increase your metabolism. The amount of capsaicin in a pepper is measured by the Scoville heat rating.

Here is a list of a bunch of peppers and their Scoville Units.
http://www.hotsaucehq.com/Scoville-heat-rating.html

As for other foods that increase metabolism, yes there are plenty...green tea, berries, EFAs, etc...do a search and you'll find a bunch.

5' 11'' , 176 lbs, 10%BF

Here are the Scoville Ratings.



 Scoville Units       Peppers
16,000,000     Pure Capsaicin
5,300,000     Police-Grade Pepper Spray
2,000,000     Common Pepper Spray
855,000     Naga Jolokia
580,000     Red Savina Habanero
350,000     Habanero Pepper
325,000     Scotch Bonnet Pepper
200,000     Jamaican Hot Pepper
100,000     Thai Pepper
50,000     Cayenne Pepper
30,000     Manzano Pepper
23,000     Serrano Pepper
10,000     Chipotle Pepper
8,000     Jalapeno Pepper
5,000     Tabasco Sauce
2,500     Rocotilla Pepper
2,000     Ancho Pepper
2,000     Poblano Pepper
2,000     Ancho Pepper
1,000     Coronado Pepper
500     Pepperoncini Pepper
500     Pimento

5' 11'' , 176 lbs, 10%BF

Thanks a bunch... I've been trying to cut for a while... so I talked to Jay Cutler and he told me that I problably have a slow metabolism, and to do good cardio two times a day 5 times a week...I'm going to start that GC program....So... thanks...  

Buddah says: Pet my belly and win a prize!!!

http://www.jaycutler.com/

Can you eat pepper spray...(stupid ????)

Buddah says: Pet my belly and win a prize!!!

http://www.jaycutler.com/

Can you eat pepper spray...(stupid ????)

I double darn you.

5' 11'' , 176 lbs, 10%BF

is there any other foods....

Buddah says: Pet my belly and win a prize!!!

http://www.jaycutler.com/

Yeah, lots of them. Here are two lists.

http://weightlossinternational.com/newsletter/free-list-of-fat-burning-foods.html

http://www.webterrace.com/fat/burning.htm

5' 11'' , 176 lbs, 10%BF

My god.... I didnt realize how much fat burning foods there are...
 
 
Thanks a bunch....   

Buddah says: Pet my belly and win a prize!!!

http://www.jaycutler.com/

the peppers also force you to drink more water, which in turn makes you fuller, quicker. aside from water's other, obvious benefits.

Green tea also has thermogenic properties.

Yes, I'm an arrogant little bastard. Well, actually, I'm not so small... nor am I a bastard.
But hey, I'm still arrogant.

What's EFA for?

Essential fatty acids do tons in and out but for bb helps with leaning and growth, clean and good fats, omegas.

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