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Pemian08 Journal

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Pemian08 Journal - 4/27/2005 9:14:45 PM

Permian08

Posts: 12
Joined: 4/23/2005
From: Odessa,Tx
Status: offline

Monday
Bench-1x8(80) 1x8(110) 1x4(125)
Incline Dumbbell Press-1x8(15) 1x8(20) 1x8(25)
Lat Pull Downs-1x8(50) 1x8(55) 1x8(60)

Tuesday
Off

Wednesday
Ran 2x100m
Leg Press-4x8(160)
Toe Raises-4x8(20)
Leg Extensions-1x8(100) 1x8(110) 1x8(120)
Ham Curls-3x8(60)

_____________________________

Age:14
Weight:132
Bench:135
Squat:210
Vertical:27"
PERMIAN HIGH SCHOOL

Post #: 1

RE: Pemian08 Journal - 4/28/2005 6:22:35 PM

Permian08

Posts: 12
Joined: 4/23/2005
From: Odessa,Tx
Status: offline

Today the weight room wasn't open because of the scrimmage. No workout. Very bad!

_____________________________

Age:14
Weight:132
Bench:135
Squat:210
Vertical:27"
PERMIAN HIGH SCHOOL

(in reply to Permian08)

Post #: 2