Pecks and ribs.
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Pecks and ribs. - 3/23/2006 2:49:23 PM
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SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
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Well I have 2 problems.
First. My pecks are really small I really want some my body looks so weiard I have big shoulders and arms but small pecks and I need some help building my pecks, any ideas?
Second. What can I build around my ribs? At the moment I can see them, and even though my X said its hot I don't find it very attractive. I don't want fat there, becuase I just don't want fat, but I don't want to see my ribs. Is there muscle I can build there? And if so... How?
Thanks -CoolFool
< Message edited by SuperCoolFool -- 3/23/2006 2:51:46 PM >
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RE: Pecks and ribs. - 3/23/2006 9:11:59 PM
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envilent
Posts: 308
Joined: 10/3/2005
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i dont get how you can bench 200 at age 13 and not have pecs... im baffled. check your form and lower your weight and up the reps to 10-12 for a while. see what that does.
as for the ribs.. build up your abs, pecs and lats and theyll gradually diminish.
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(in reply to SuperCoolFool)
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RE: Pecks and ribs. - 3/24/2006 12:52:55 PM
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cc501
Posts: 98
Joined: 10/12/2005
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try doing db presses for a few months. if your talking about what i think your talking about then those arent ribs,ribs are bones. those are your obliques. sure they look like ribs but you can beef them up just like abs.they arent bad to have.i have them and i used to think they look bad but when you beef em up a lil they fit in with the abs. plus if your ex said that then thats a good thing.
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(in reply to envilent)
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RE: Pecks and ribs. - 3/24/2006 3:05:08 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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quote:
i dont get how you can bench 200 at age 13 and not have pecs...
I actually know someone with the same problem, and he's in his late twenties- Excellent shape, extremely low bodyfat, has a degree in fitness education, runs a corporate gym in FLA- Has the flattest chest I have ever seen, and can't get it to grow. Sometimes genetics deals weird hands like that- He can actually bench 280 for six to eight reps, but you wouldn't know it by looking at him.
(in reply to cc501)
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RE: Pecks and ribs. - 3/25/2006 2:31:38 PM
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DaddyDanDan
Posts: 255
Joined: 1/17/2005
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i really dont think he is talkin about obliques
i really think he is talkin about the serratus(maybe one r)
the seratus can be built up by doin pullovers and doin pushups
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You gotta lift BIG, to get BIG
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(in reply to cpl)
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RE: Pecks and ribs. - 3/25/2006 2:36:57 PM
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Jollygreen
Posts: 4
Joined: 3/25/2006
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do some pec flies
(in reply to DaddyDanDan)
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RE: Pecks and ribs. - 3/27/2006 6:09:26 PM
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KEFE
Posts: 150
Joined: 9/27/2005
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To get the lower chest and sorta get shape do incline and for upper chest do decline and middle chest do regular bench press and make sure you do flys
(in reply to Jollygreen)
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RE: Pecks and ribs. - 3/27/2006 6:24:36 PM
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envilent
Posts: 308
Joined: 10/3/2005
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quote:
ORIGINAL: KEFE
To get the lower chest and sorta get shape do incline and for upper chest do decline and middle chest do regular bench press and make sure you do flys
No. incline helps upper chest. decline lower.
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6/22/07- 5'10'' 191 9% bf
(in reply to KEFE)
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RE: Pecks and ribs. - 3/27/2006 6:32:04 PM
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KEFE
Posts: 150
Joined: 9/27/2005
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Are you sure son?
(in reply to envilent)
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RE: Pecks and ribs. - 3/27/2006 7:09:06 PM
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Drakarn
Posts: 463
Joined: 12/25/2004
From: Bay Area, California
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quote:
ORIGINAL: KEFE
To get the lower chest and sorta get shape do incline and for upper chest do decline and middle chest do regular bench press and make sure you do flys
where the hell did you hear that? lol....thats totally opposite....
envilent is right.
(in reply to KEFE)
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