Peanut butter tuna eggs.

Alright! I just voted for this in out of bounds and I look and its here thanks Mark!
 
Ok My favorite food by far right now is "Peanut Butter Tuna Eggs"
 
First take 1 can tuna. I use chicken of the sea brand only because the can is a little better, the top doesn't bend much when you drain the water, other brands make it hard to drain your tuna because of their cheap cans. Drain the tuna put it in a bowl. Next take some eggs, I use 4 whites and 1 whole, but if your really hungry use more I guess. Then here's my secret, although I guess many people know it, I found it out for myself many years ago, I add chili powder. A lot, it doesn’t make it spicy. However the spices cook into the eggs and the flavor of the eggs is amazing. Mix your drained tuna and fried eggs in a bowl, add a few tablespoons of peanut butter, I know it sounds gross but it really is good. If your cutting, add some hot sauce. Eating it by itself is good, but it is better with Hot Sauce or Pnut butter.
 
Depending on how you make it the calories and protein can vary greatly.
 
Approx w/ 2TBSP NATURAL pnut butter
450 Cals
56g's protein
6 carbs.
 
 
 
From what I have heard taking in more than like 30g's of protein is a waste because your body can only digest so much at one time, so split this up into two meals and eat it with some whole grain pasta or other carb. 
 
-Chris Shepherd

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

Oh wow, this sounds  . . . what is the overall flavor?  It looks fast to prepare.  Dang, that's a lot of protein!

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

I tried it today.....pretty darn good!   I was surprised at the flavor was really tasty!
 
Thanx a bunch

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Yeah, I eat it daily. um the taste is hard to explain. its good. It is pretty fast as long as your not cooking 5 other things at the same time which I tend to do.

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

Im trying that in the morning, ill let you know how it goes

I'll give it a try.  Filipinos sometimes use peanut butter in savory dishes.  My Grandma does it all the time.  I only neat natural peanut butter that's not very sweet so that might make the recipe even better.     

No, I'm not on steroids but thank you for asking.

Do you use salt? Do you fry it in oil or what?

Generally you are only supposed to eat 1 can of tuna every 3 days so you don't get poisoned. 

ORIGINAL: DA

Generally you are only supposed to eat 1 can of tuna every 3 days so you don't get poisoned. 

Yeah people who eat a lot of seafood should be careful of mercury.

Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.

best sh*t ever. seriously, I loved it. I made the most gigantic omelet ever and had it today for lunch. It was amazing.

haha glad you liked it.

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

Can you give better directions? I want to try this but I am confused. 

ORIGINAL: DA

Can you give better directions? I want to try this but I am confused. 

Scramble some eggs, add tuna and peanut butter.  Eat.   

No, I'm not on steroids but thank you for asking.

I dont like peanut butter. I left it out.

I mixed 3 egg whites, 1 whole egg, 2 servings of tuna, pepper, salt.
Dumped it in a hot pan with very little oil.
Left it quite a bit until it was solid and brown on both sides.
It can be eaten alone but I had it with tomatos, pickles, olives, and a few other veggies. I wanted some pop so bad but I made a wise decision and chose the more tasteful, better looking and more expensive, WATER.

No natural peaunut butter here, looks like I am going with hot sauce. Thanks. 

do i cook the eggs then add the eggs tuna and penut butter together or what

its definitly not good to use penut butter if its not natural right? cause thats all i have, and if i so i guess i will have to buy some today

ORIGINAL: Canz

its definitly not good to use penut butter if its not natural right? cause thats all i have, and if i so i guess i will have to buy some today

Most commercial peanut butter has added sugar and fat.  True nut butters are just nuts ground to a paste. 

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

that actually sounds good. i'm about to go make some right now...

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oh and this forum was a fabulous idea!

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Hmm i dont get it , i men the eggs part, u 1st boil 4 eggs and then bake them with kind of chili powder ? where can i get that ?  And I am not english so this might be a stupid question for you but: white eggs are those white ones,, and whole eggs are those brown ones ? Do u also suppose 2 bring allong the yellow part of the egg with it ? thx

egg whites are the part of the egg that are white... not the shell or yolk. the yolk is the yellow part.

8============================D~



totally boned up

ORIGINAL: chrisshepherd

Alright! I just voted for this in out of bounds and I look and its here thanks Mark!

Ok My favorite food by far right now is "Peanut Butter Tuna Eggs"

First take 1 can tuna. I use chicken of the sea brand only because the can is a little better, the top doesn't bend much when you drain the water, other brands make it hard to drain your tuna because of their cheap cans. Drain the tuna put it in a bowl. Next take some eggs, I use 4 whites and 1 whole, but if your really hungry use more I guess. Then here's my secret, although I guess many people know it, I found it out for myself many years ago, I add chili powder. A lot, it doesn’t make it spicy. However the spices cook into the eggs and the flavor of the eggs is amazing. Mix your drained tuna and fried eggs in a bowl, add a few tablespoons of peanut butter, I know it sounds gross but it really is good. If your cutting, add some hot sauce. Eating it by itself is good, but it is better with Hot Sauce or Pnut butter.

Depending on how you make it the calories and protein can vary greatly.

Approx w/ 2TBSP NATURAL pnut butter
450 Cals
56g's protein
6 carbs.



From what I have heard taking in more than like 30g's of protein is a waste because your body can only digest so much at one time, so split this up into two meals and eat it with some whole grain pasta or other carb. 

-Chris Shepherd

 
My question for you is does your crap come out looking like red hot lava and burn your ass and stomach as badly?

6'1.5/23yo - 12/14/06 - 206.2lbs

Gaspari Superpump250 & Sizeon (Pre & During Wokrout)
Tri-Methylean + Hydroxycut Hardcore (Pre-Cardio)
NB Zero Carb Isopure Whey (Post Workout)
Universal Animal Pak
Fish Oil
Healthy, Very Clean Dieting

Tried it tonight... used all natural Hot n' Spicy peanut butter... tastes a little bland but it's edible... no belly aches yet or fiery pooping.  Will update on the fiery pooping.

6'1.5/23yo - 12/14/06 - 206.2lbs

Gaspari Superpump250 & Sizeon (Pre & During Wokrout)
Tri-Methylean + Hydroxycut Hardcore (Pre-Cardio)
NB Zero Carb Isopure Whey (Post Workout)
Universal Animal Pak
Fish Oil
Healthy, Very Clean Dieting

did you fry the eggs or scramble them?

8============================D~



totally boned up

scrambled in a pan on the stove

6'1.5/23yo - 12/14/06 - 206.2lbs

Gaspari Superpump250 & Sizeon (Pre & During Wokrout)
Tri-Methylean + Hydroxycut Hardcore (Pre-Cardio)
NB Zero Carb Isopure Whey (Post Workout)
Universal Animal Pak
Fish Oil
Healthy, Very Clean Dieting

ORIGINAL: KiDnGo

ORIGINAL: chrisshepherd

Alright! I just voted for this in out of bounds and I look and its here thanks Mark!

Ok My favorite food by far right now is "Peanut Butter Tuna Eggs"

First take 1 can tuna. I use chicken of the sea brand only because the can is a little better, the top doesn't bend much when you drain the water, other brands make it hard to drain your tuna because of their cheap cans. Drain the tuna put it in a bowl. Next take some eggs, I use 4 whites and 1 whole, but if your really hungry use more I guess. Then here's my secret, although I guess many people know it, I found it out for myself many years ago, I add chili powder. A lot, it doesn’t make it spicy. However the spices cook into the eggs and the flavor of the eggs is amazing. Mix your drained tuna and fried eggs in a bowl, add a few tablespoons of peanut butter, I know it sounds gross but it really is good. If your cutting, add some hot sauce. Eating it by itself is good, but it is better with Hot Sauce or Pnut butter.

Depending on how you make it the calories and protein can vary greatly.

Approx w/ 2TBSP NATURAL pnut butter
450 Cals
56g's protein
6 carbs.



From what I have heard taking in more than like 30g's of protein is a waste because your body can only digest so much at one time, so split this up into two meals and eat it with some whole grain pasta or other carb. 

-Chris Shepherd

My question for you is does your crap come out looking like red hot lava and burn your ass and stomach as badly?

my question to you is how much money have you blown like an idiot on 17-HD?

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

quote:

ORIGINAL: DA

Generally you are only supposed to eat 1 can of tuna every 3 days so you don't get poisoned. 

 
 
what the heck!!...really....i eat 2 cans of tuna a day  ..

ORIGINAL: Alan123

quote:

ORIGINAL: DA

Generally you are only supposed to eat 1 can of tuna every 3 days so you don't get poisoned. 



what the heck!!...really....i eat 2 cans of tuna a day  ..

 
^lol glad u know now

ORIGINAL: Alan123

quote:

ORIGINAL: DA

Generally you are only supposed to eat 1 can of tuna every 3 days so you don't get poisoned. 



what the heck!!...really....i eat 2 cans of tuna a day  ..

 
im with you alan, i usually eat a can of tuna everyday....gonna turn into a friggin thermometer with all this mercury.