Marc David
Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: online
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Parmesan Fish Fillets
Makes: 8 servings
Ingredients:
- 2 lbs. cod fillets
- 4 large onions, sliced
- 1-1/2 tsp. garlic powder
- 1/2 cup fat-free or lowfat mayonnaise
- 1/2 tsp. garlic powder
- 1/4 cup fat-free or lowfat Parmesan cheese
- 2 tbsp. Worcestershire sauce
- 2 tbsp. lemon juice
Directions:
- Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish with nonfat cooking spray.
- Cut fish into individual portions.
- Arrange onions on bottom of baking dish and place fish pieces on top.
- In a small bowl, combine mayonnaise, garlic powder, Parmesan cheese, Worcestershire sauce, and lemon juice and mix until blended.
- Spread mixture over fish pieces and bake in preheated oven 35 to 40 minutes, or until fish flakes easily.
Nutritional Information:
- Calories: 146
- Fat: 0g
- Cholesterol: 49mg
- Protein: 22g
- Carbohydrates: 11g
- Fiber: 1g
- Sodium: 228mg
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