Parmesan Fish Fillets

Parmesan Fish Fillets

Makes: 8 servings

Ingredients:
- 2 lbs. cod fillets
- 4 large onions, sliced
- 1-1/2 tsp. garlic powder
- 1/2 cup fat-free or lowfat mayonnaise
- 1/2 tsp. garlic powder
- 1/4 cup fat-free or lowfat Parmesan cheese
- 2 tbsp. Worcestershire sauce
- 2 tbsp. lemon juice

Directions:
- Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish with nonfat cooking spray.
- Cut fish into individual portions.
- Arrange onions on bottom of baking dish and place fish pieces on top.
- In a small bowl, combine mayonnaise, garlic powder, Parmesan cheese, Worcestershire sauce, and lemon juice and mix until blended.
- Spread mixture over fish pieces and bake in preheated oven 35 to 40 minutes, or until fish flakes easily.

Nutritional Information:
- Calories: 146
- Fat: 0g
- Cholesterol: 49mg
- Protein: 22g
- Carbohydrates: 11g
- Fiber: 1g
- Sodium: 228mg

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com