Pain in tricep

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Pain in tricep - Thursday, August 03, 2006 8:00 PM ( #1 )
alright guys i was doing my 1st tricep excercise of the day( i already did chest) and the excercise was bench dips and like i did one came back up and i got this horrible pain in my left tricep only, so i skipped that and went to skull crushers and it was fine.. wtf?
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RE: Pain in tricep - Sunday, August 06, 2006 2:28 AM ( #2 )
Maybe you didn't warm-up the triceps sufficently - bench dips are quite heavy for a first set. Always do couple of very light sets to get the blood to the muscle and ready for the heavier sets later on.

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