P Jock's Journal
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P Jock's Journal - 6/1/2004 5:47:01 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Well, I just found this room. I'm on my MAX-OT Week 5 right now.
MAX-OT Week 5
May 31
Working Sets
Pullups -- 50 reps
V-bar Pulldowns -- 150x6, 180x6
Bent Over BB Rows -- 145x6, 145x4
Machine Hyper Extensions -- 240x6, 240x6
BB Wrist Curls -- 95x8, 95x8
DB Wrist Curls -- 40x8, 45x8
MAX-OT has been pretty easy for me so far. The only thing that was hard today was getting out all 50 pullups. Other than that, it was a pretty easy day.
< Message edited by Pennsylvania Jock -- 6/2/2004 9:47:26 PM >
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RE: P Jock's Online Training Journal - 6/1/2004 5:52:38 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 5
Jun 1
Warmups
Military Press -- 65x6, 75x4
Working Sets
Military Press -- 85x6, 85x6, 95x6
DB Shoulder Press -- 45x5
Side Laterals -- 30x6, 35x6
BB Shrugs -- 165x12, 175x12, 175x12
The 45's were kinda hard to get out b/c of the 3 sets of military presses before it. I'm feeling pretty good and I've gained 1-3 inches in different places since I first started out.
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/2/2004 9:51:22 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 5
Jun 2
Warmups
Squats -- 135x8, 155x6, 175x4, 195x2
Working Sets
Squats -- 205x6, 205x6, 205x6, 205x6
Lunges -- 50x6, 50x6
SLDL -- 245x6, 245x4
45 Degree Calf Raises -- 400x6, 600x6
Seated Calf Raises -- 90x6
I stayed at 205 for squats today b/c I din't have a spotter. I did the lunges w/ dumbbells. Gosh, my calves are really sore, too. I switched around the calf raises b/c for some reason, my calves cramp up really bad when I do Seated Calf Raises. I don't know why.
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/4/2004 12:07:33 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 5
Jun 3
I didn't lift today b/c I went out w/ my friend's in town. I don't think lifting should take away time w/ my friends.
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/4/2004 10:15:56 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 5
Jun 4
I didn't lift today either b/c I've been packing my suitcases.
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/5/2004 7:58:16 AM
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WDNinABQ
Posts: 752
Joined: 8/10/2003
Status: offline
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Nah. He's just practicing in case a trip happens...
_____________________________
-30-
In six months, what will your t-shirt say?
My training journal: Sweating with the toadies
My scattered thoughts: The Bramble
(in reply to Marc David)
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RE: P Jock's Online Training Journal - 6/6/2004 8:13:08 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Hahahahahahahahahahahahahahaha.........................................
Yes, I am actually in PA now. That's why I was packing. I live w/ my mom on a military base in AZ, and I visit my dad in PA four times a year. I say I'm from PA b/c I move around a lot in the military. Don't worry, I'll start working out again tomorrow.
(in reply to pwolf66)
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RE: P Jock's Online Training Journal - 6/7/2004 9:22:10 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 6
Jun 7
Working Sets
Pullups -- 50 reps
Close Grip Pulldowns -- 132x6, 132x5
Bent Over BB Rows -- 133x6, 133x6
Good Mornings -- 133x6, 133x6
BB Wrist Curls -- 111x6, 111x6
DB Wrist Curls -- 40x8, 40x8
Well, I'm at my dad's and I'm lifting at a home gym so I modified a few things. I don't have a V-bar so I'm using this handle thing. I don't have a hyper extension so I'm diong Good Mornings instead. Most of the weights are lower because these weights are heavier than the others for some reason. They are Weider brand.
(in reply to Marc David)
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RE: P Jock's Online Training Journal - 6/8/2004 5:23:47 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 6
June 8
Warmups
Military Press -- 67x6, 78x6
Working Sets
Military Press -- 89x6, 89x6, 100x4
Seated DB Press -- 45x4
Side Laterals -- 35x6, 35x5
BB Shrugs -- 177x12, 177x10, 177x10
I love this one CD I have. Linkin Park's Hybrid Theory. That one really gets me pumped up.
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/9/2004 6:26:54 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 6
Jun 9
Warmups
Squats -- 133x8, 155x6, 177x4, 199x2
Working Sets
Squats -- 210x6, 210x5, 210x4, 210x4
Lunges -- 50x6, 55x6
SLDL -- 225x6, 245x4
Standing Calf Raises -- 245x6, 245x6, 245x6
My weights here are in kilos so I got the closest to whati could for warmups. I did 3 sets of standing calf raises b/c I don't have a leg press or seated calf raise. So I have to do standing calf raises w/ free weights. Gosh, that bar hurts my shoulders
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/11/2004 7:53:42 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I have it resting on my rear delts when I squat. But when I do standing calf raises, it'll fall off if it's not on my traps. I don't know why. It could be b/c of the way I stand.
(in reply to Marc David)
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RE: P Jock's Online Training Journal - 6/11/2004 7:58:23 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 6
Jun 10
Warmups
BB Bench -- 45x8, 67x6, 89x4, 111x2
Working Sets
BB Bench -- 133x6, 133x6, 133x6
BB Incline -- 111x6, 111x6, 111x6
Dips -- 0x6, 0x6
Yup, the weights are heavier here than back in AZ. I don't havwe a weight belt w/ a chain or else I would be doing dips w/ a 45lb plate hanging down. I tried it w/ a dumbbell, but it kept on slipping out of my feet. It was a nice, short, easy day.
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/11/2004 8:01:28 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 6
Jun 11
Nope, I didn't workout today. I went out w/ my girl, so I couldn't.
(in reply to Pennsylvania Jock)
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RE: P Jock's Online Training Journal - 6/12/2004 3:04:24 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Haha. I did that workout today.
MAX-OT Week 6
Jun 12
Warmup Sets
BB Curls -- 45x8, 56x6, 67x4, 78x2
Working Sets
BB Curls -- 89x6, 89x6, 89x6
Alt DB Curls -- 35x6, 40x4
Skull Crushers -- 67x6, 72.5x6
Tricep Extensions -- 50x6, 55x6, 55x6
I don't have a rope, so I did 3 sets of tricep extensions instead of 2. I'm hoping to go to the York Barbell Company here in town and buy what I need for home. I won't be able to workout at all next week b/c I get to go the beach. Mmm.......girls in string bikinis.....mmmmmmm.
(in reply to pwolf66)
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RE: P Jock's Online Training Journal - 6/22/2004 9:53:37 AM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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MAX-OT Week 8
Jun 21
Well, today's supposed to be back day. I got in an accident on Sat. and my back is still a little stiff. I didn't want to hurt it any further, so I just skipped today. And if you're wondering about Week 7, that was the week I went to the beach.
(in reply to Pennsylvania Jock)
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