toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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i would just take the creatine and not worry about the ph balancer...
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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout) Currently: 5'9.5", 190 lbs, 9% bf DBB Competition Goal: 5'9.5" 195-200 7% bf Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to LIL J)
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