P Jock's Journal

MAX-OT Week 6

Jun 10

Warmups

BB Bench -- 45x8, 67x6, 89x4, 111x2

Working Sets

BB Bench -- 133x6, 133x6, 133x6
BB Incline -- 111x6, 111x6, 111x6
Dips -- 0x6, 0x6

Yup, the weights are heavier here than back in AZ. I don't havwe a weight belt w/ a chain or else I would be doing dips w/ a 45lb plate hanging down. I tried it w/ a dumbbell, but it kept on slipping out of my feet. It was a nice, short, easy day.

MAX-OT Week 6

Jun 11

Nope, I didn't workout today. I went out w/ my girl, so I couldn't.

ORIGINAL: Pennsylvania Jock

MAX-OT Week 6

Jun 11

Nope, I didn't workout today. I went out w/ my girl, so I couldn't.

There ya go again

Paul

A friend helps you move, a true friend helps you move bodies.

Haha. I did that workout today.

MAX-OT Week 6

Jun 12

Warmup Sets

BB Curls -- 45x8, 56x6, 67x4, 78x2

Working Sets

BB Curls -- 89x6, 89x6, 89x6
Alt DB Curls -- 35x6, 40x4
Skull Crushers -- 67x6, 72.5x6
Tricep Extensions -- 50x6, 55x6, 55x6

I don't have a rope, so I did 3 sets of tricep extensions instead of 2. I'm hoping to go to the York Barbell Company here in town and buy what I need for home. I won't be able to workout at all next week b/c I get to go the beach. Mmm.......girls in string bikinis.....mmmmmmm.

MAX-OT Week 8

Jun 21

Well, today's supposed to be back day. I got in an accident on Sat. and my back is still a little stiff. I didn't want to hurt it any further, so I just skipped today. And if you're wondering about Week 7, that was the week I went to the beach.

MAX-OT Week 8

Jun 22

Jeez, this sucks. I couldn't lift today b/c I had to be in Baltimore most of the day.