Overtraining?

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chillypenguinz

Total Posts : 47
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Joined: 6/14/2006
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Overtraining? - Thursday, June 19, 2008 9:06 AM

Is it overtraining to do a Shoulder (Delts/Traps) workout on the day after a Back/Biceps workout?

What is football, might you ask? Its the game played with your feet and a round, tessellated ball on grass with a net on each side.

Then what is that one sport where they wear "football" pads and tackle each other? Oh, that's throwball.

pumped340 Total Posts : 264 Reward points : 10 Joined: 2/25/2007 Status: offline	Reply to message Message Options RE: Overtraining? - Thursday, June 19, 2008 9:23 AM why on earth would that be overtraining? http://www.discussbodybuilding.com/Graph_of_overtraining/m_389148/tm.htm

rippedchick Total Posts : 3904 Reward points : 10 Joined: 1/8/2005 Location: Ohio, USA Status: offline	Reply to message Message Options RE: Overtraining? - Thursday, June 19, 2008 11:09 AM My traps would be way too sore after a back day to do them again. 5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

SouLja Total Posts : 366 Reward points : 10 Joined: 9/9/2006 Status: offline	Reply to message Message Options RE: Overtraining? - Thursday, June 19, 2008 11:46 AM No

Daniel265 Total Posts : 332 Reward points : 10 Joined: 3/4/2008 Location: Seattle WA Status: offline	Reply to message Message Options RE: Overtraining? - Thursday, June 19, 2008 11:52 AM i would have to agree. NO! Current: 18, 5'11", 194 bench:290 squat:405 deadlift:420

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