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DiscussBodybuilding.com
Master Lifter
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mahrousd
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Organic Peanut Butter
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Sunday, April 12, 2009 11:33 AM
( #1 )
I'm trying to cut down on body fat and look leaner and achieve a six pack. I was wondering, is organic peanut butter good to eat while cutting and trying to achieve this??
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optimumhealth
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Re:Organic Peanut Butter
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Sunday, April 12, 2009 8:02 PM
( #2 )
Good fats are probaly the best foods to use when trying to lean down. The body adapts to low fat diets by holding on to extra fat. By eating these good fats, the body will shed fat, andit is also good for increasing Testosterone, lubricating joints, and cardiovacular health.
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mahrousd
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Re:Organic Peanut Butter
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Sunday, April 12, 2009 8:09 PM
( #3 )
Awesome. thanks for the advice man. I love eating PB and haven't had it in a while because i was afraid of it hurting my results but i'm def. going to start eating some right way!
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mahrousd
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Re:Organic Peanut Butter
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Sunday, April 12, 2009 8:11 PM
( #4 )
I eat roughly 2100-2200 calories a day. How much fats do you think i should be consuming?
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AdamScott
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Re:Organic Peanut Butter
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Monday, April 13, 2009 4:12 AM
( #5 )
I would say on average 20 % good fats obviously.
''If one is after quick results one never learns an art.''
Erich Fromm
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optimumhealth
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Re:Organic Peanut Butter
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Monday, April 13, 2009 2:23 PM
( #6 )
20 to 30% of your calories from fats, prefferably the "good" variety. So 400 to 600 calories worth, which is about 40 to 70 grams of fat a day based on your calorie range.
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