Orange Basted Herb Chicken

Author Message
DiscussBodybuilding.com
Master Lifter
7 Stars

  • Total Posts : 5274
  • Reward points : 10
  • Joined: 6/20/2003
  • Status: online

 
Trick

  • Total Posts : 65
  • Reward points : 10
  • Joined: 4/13/2005
  • Location: South MS
  • Status: offline
Orange Basted Herb Chicken - Friday, April 29, 2005 2:16 PM ( #1 )
You have to try this.
 
Orange Basted Herb Chicken
 
4 large half skinless chicken breasts
 
juice of one large orange (need 2 oranges total, one for juice, 1 for slices )
 
2 tablespoons each -fresh savory, thyme-minced
 
1 tablespoon fresh tarragon-minced
 
Sea salt & fresh ground pepper
 
4 orange slices
 
Arrange chicken breasts, meaty side up, in a baking dish.
Dribble orange juice over the top, and evenly sprinkle with minced herbs. Salt and pepper to taste, and top each with an orange slice.
Cover the baking dish loosely with foil, and bake in a 350  deg. oven for app 35-40 mins. Baste breasts several times durning baking with orange juice drippings . When serving, spoon a little of the drippings over each breast.
 
Serves 4
 
per serving
151 cal.
37g protein
1g fat
4g carbs.
 
enjoy
 
 
 
 
 
ronnie_jackson

  • Total Posts : 20
  • Reward points : 10
  • Joined: 9/24/2003
  • Status: offline
RE: Orange Basted Herb Chicken - Friday, April 29, 2005 3:44 PM ( #2 )
Damn that sounds good.  im salivating already.  I get tired of plain chicken breasts, but they are so quick to fix.
 
Ronnie
The Sheep Man

  • Total Posts : 1263
  • Reward points : 10
  • Status: offline
RE: Orange Basted Herb Chicken - Friday, April 29, 2005 4:11 PM ( #3 )
WOW, thats much leaner than steak, i think i know what i want from now on, its a good thing boneless skinless chicken breast goes on sale monday!
The Sheep Man

  • Total Posts : 1263
  • Reward points : 10
  • Status: offline
RE: Orange Basted Herb Chicken - Saturday, May 07, 2005 8:41 AM ( #4 )
Half a chicken breast... when i buy a chicken breast, it comes as the wole breast, left and right, do you mean the left or right side, or half of one side?
Trick

  • Total Posts : 65
  • Reward points : 10
  • Joined: 4/13/2005
  • Location: South MS
  • Status: offline
RE: Orange Basted Herb Chicken - Monday, May 09, 2005 5:34 AM ( #5 )
Sorry this is so late ,, i used the left or right side of a chicken breast.
The Sheep Man

  • Total Posts : 1263
  • Reward points : 10
  • Status: offline
RE: Orange Basted Herb Chicken - Monday, May 09, 2005 7:32 AM ( #6 )
no prob, thanks!

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements101.com | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2009 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2009 ASPPlayground.NET Forum Version 3.4
DiscussBodybuilding.com