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DiscussBodybuilding.com
Master Lifter
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Trick
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Orange Basted Herb Chicken
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Friday, April 29, 2005 2:16 PM
( #1 )
You have to try this. Orange Basted Herb Chicken 4 large half skinless chicken breasts juice of one large orange (need 2 oranges total, one for juice, 1 for slices ) 2 tablespoons each -fresh savory, thyme-minced 1 tablespoon fresh tarragon-minced Sea salt & fresh ground pepper 4 orange slices Arrange chicken breasts, meaty side up, in a baking dish. Dribble orange juice over the top, and evenly sprinkle with minced herbs. Salt and pepper to taste, and top each with an orange slice. Cover the baking dish loosely with foil, and bake in a 350 deg. oven for app 35-40 mins. Baste breasts several times durning baking with orange juice drippings . When serving, spoon a little of the drippings over each breast. Serves 4 per serving 151 cal. 37g protein 1g fat 4g carbs. enjoy
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ronnie_jackson
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RE: Orange Basted Herb Chicken
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Friday, April 29, 2005 3:44 PM
( #2 )
Damn that sounds good. im salivating already. I get tired of plain chicken breasts, but they are so quick to fix. Ronnie
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The Sheep Man
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RE: Orange Basted Herb Chicken
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Friday, April 29, 2005 4:11 PM
( #3 )
WOW, thats much leaner than steak, i think i know what i want from now on, its a good thing boneless skinless chicken breast goes on sale monday!
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The Sheep Man
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RE: Orange Basted Herb Chicken
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Saturday, May 07, 2005 8:41 AM
( #4 )
Half a chicken breast... when i buy a chicken breast, it comes as the wole breast, left and right, do you mean the left or right side, or half of one side?
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Trick
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RE: Orange Basted Herb Chicken
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Monday, May 09, 2005 5:34 AM
( #5 )
Sorry this is so late ,, i used the left or right side of a chicken breast.
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The Sheep Man
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RE: Orange Basted Herb Chicken
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Monday, May 09, 2005 7:32 AM
( #6 )
no prob, thanks!
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