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DiscussBodybuilding.com
Master Lifter
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barneyisurfriend23
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Optimum Nutrition????
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Friday, August 14, 2009 12:44 AM
( #1 )
What is the best protein shake out these:
Pro Complex
Pro Complex Natural
100% Whey Gold Standard
100% Whey Gold Standard Natural
"A man who has nothing can still offer his life"
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_Virtuoso_
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Re:Optimum Nutrition????
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Friday, August 14, 2009 3:36 AM
( #2 )
I've only tried the gold standard out of your selection, but it was certainly very good.
V,
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sport
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Re:Optimum Nutrition????
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Saturday, August 22, 2009 9:31 PM
( #3 )
I have used 100% Gold standard and it is pretty good
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speirss
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Re:Optimum Nutrition????
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Monday, August 24, 2009 6:02 AM
( #4 )
They are different categories of proteins, should not be compared.
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BJDPhoto
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Re:Optimum Nutrition????
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Monday, August 24, 2009 6:53 AM
( #5 )
For straight up quality and simplicity in a no-frills whey protein, I've been using ON 100% Whey Gold Std for over three years.
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JMBS
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Re:Optimum Nutrition????
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Monday, August 24, 2009 6:55 AM
( #6 )
veggeep
For straight up quality and simplicity in a no-frills whey protein, I've been using ON 100% Whey Gold Std for over three years.
Veg, Is the ON Cassein (one S or two?) any good? What's a good before-bed protein? Thx!
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BJDPhoto
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Re:Optimum Nutrition????
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Monday, August 24, 2009 7:03 AM
( #7 )
You should opt for a slower-digesting protein before bed -preferably casein or egg albumin, maybe a blend of casein and soy, and of course, avoid carbs in your last meal (interferes with that most critical GH release of the day).
I only use the expensive, fast-digesting whey protein isolates like ON 100% WGS immediately after a workout, cuz they're usually completely digested and absorbed within an hour to an hour and a half.
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