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DiscussBodybuilding.com
Master Lifter
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tdf700
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Opions on Number of reps
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Thursday, September 29, 2005 9:22 AM
( #1 )
I have been reading about all different number of reps per set.
I used to use the old standby of 4 sets of 10, but recently switched to 4 sets of 6 and this seems to be working well. I have also seen a lot of people who prefer 5 sets of 5.
I am just want to know what others think is best for strength gain.
Or perhaps you have a different idea altogether about what is best for strength gain.
Let me know what you think, and thanks!!
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BigBossMan
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RE: Opions on Number of reps
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Thursday, September 29, 2005 2:56 PM
( #2 )
5x5 is the keystone in the entire spectrum of strength training. Ideally, you would like to start with higher volume and lower intensity in the beginning of a training program. Each week increase the intensity and lower the volume. I can guarantee success with this approach.
"Z Last Book You'll Ever Need On Strength Training" by Todd E. Bostrom What Bill Kazmaier had to say: “This book will give you all you need to plan yourquest for greater strength. Follow the guidelines of proven trainingmethodology a
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