Keeping a record of what you do is important to bodybuilding success. Keeping track of what you have done will help you realize what works for you. By using Bodybuilding Journal, you no longer have to keep track of your routine on paper or thread based forums. We have made the process of keeping a journal extremely easy for you by following a simple five step process (four for cardio). You will be able to track your results quickly with a click of your mouse rather than flipping through a notebook or forum. Our reporting system will be able to provide you with instant information about your gains in a fraction of the time. We all know how important it is to keep a journal as well as how hard it is do it. It is not hard anymore at Bodybuilding Journal. Our journal will help you achieve your bodybuilding goals.
http://www.bodybuildingjournal.com Add Journal Entry Adding an entry into your journal is a snap. By following our simple and easy to use process, you will be closer to your bodybuilding goals. If you have utilized a forum or paper journal, you can add your information to your journal at any time. There is a simple five step process to adding a journal entry (four for cardio).
* Choose day and date
* Choose muscle group
* Choose exercises
* Enter sets
* And finally enter reps, weight and comments.
Our Cardio process is much simpler.
* Choose day and date
* Choose cardio section
* Choose cardio exercise
* And finally Enter Speed, Time, Distance, Calories Burned and comments.
View Journal Entry Are you tired of trying to find a previous entry on a forum or paper journal? Viewing a previous entry on Bodybuilding Journal will save you time. You can view your previous entries by searching through our calendar based system.
Edit Journal Entry If you ever make a mistake or need to update an entry, you can do so by viewing and editing your entry. You have the ability to do the following edits.
* Update reps and weight
* Delete exercises
* Add another set to an exercise
* Change the exercise
* Change/update your comments.
Read Only Journal If you want someone to critique your journal, all you need to provide them is your access code. This code can be generated on your profile page. No personal info is given out in the read only version. Suggestions on your workout can be sent to you via email.
Save Workouts The five step process of adding a journal entry has gotten shorter. You can save your workouts on the last step before you submit your entry. Once you save a workout, you no longer have to choose the body group or exercises when adding a new entry. Just select your saved workout on the second step and continue onto step four. You can also edit and view your workouts. Keeping a journal just got a lot easier.
Measurements Keep track of your measurements. There are 14 different measurements that can be tracked.
* Weight
* Body Fat
* Neck
* Chest
* Waist
* Hips
* Right Thigh
* Left Thigh
* Right Calve
* Left Calve
* Right Upper Arm (Bicep)
* Left Upper Arm (Bicep)
* Right Forearm
* Left Forearm
Reporting There are a few reporting tools that will display your results in a fraction of the time than searching through a forum or paper journal.
* Max Weight - Displays all of you maximum lifts per exercise and muscle group.
* Exercise Comparison - Displays all sets and reps of a chosen exercise.
* Measurements - Displays out all of your bodily measurements.
These reports can be export to excel.
Expenditure If you have confusion about how many calories you need per day to maintain your body weight, our expenditure calculator will be most helpful. You can find out your Basal Metabolic Rate (BMR), Specific Dynamic Activity (SDA), Kilocalories (kcals) and overall daily calorie intake.
Suggestions If there isnt an exercise on the list that you do, you can suggest the exercise from the suggestion page. The exercise will be added ASAP. Once the exercise has been added, you can add the exercise to any entry.
http://www.bodybuildingjournal.com
< Message edited by Misanthropy -- 4/8/2004 1:52:33 PM >