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Master Lifter
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///Ficarra
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One year's progress.
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Friday, June 27, 2008 5:52 PM
( #1 )
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jonb112303
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RE: One year's progress.
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Friday, June 27, 2008 7:06 PM
( #2 )
u look alot more toned and defined, with a little bit of muscle mass..chest looks bigger, shoulders and biceps show improvement..wat about the legs man? how much weight did u gain, and whats ur stats and all that? For a whole years worth of training i think u could of put on alot more muscle mass,
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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///Ficarra
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RE: One year's progress.
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Friday, June 27, 2008 8:11 PM
( #3 )
Since that last photo, maybe 12-14 lbs of lean mass. I dropped my BF% and gained weight. I'd say that's pretty healthy.
I could have gained more, if I wanted to bulk, cut, bulk, cut, etc.
My legs do not gain mass very well, but they are far from chicken legs.
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mee4414
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RE: One year's progress.
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Friday, June 27, 2008 8:45 PM
( #4 )
lookin great man. Really cut up! Im curious what you abb routine is like? if you dont mind tellin
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Daniel265
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RE: One year's progress.
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Friday, June 27, 2008 9:31 PM
( #5 )
lookin pretty good man!
keep up the hard work
i would recommend hitting ur forearms, they seem to be lagging a little bit but everything else looks pretty symetrical
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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MaverickKeepsitReal
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RE: One year's progress.
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Friday, June 27, 2008 9:44 PM
( #6 )
you weigh 150 eh?
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:182 Height:5'8 Bench:245 Squat:305 DeadLift:275
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///Ficarra
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RE: One year's progress.
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Friday, June 27, 2008 10:04 PM
( #7 )
157-159
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MaverickKeepsitReal
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RE: One year's progress.
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Friday, June 27, 2008 11:00 PM
( #8 )
Yeah, I weigh 160, but I never stopped for a cut so I do not look reallll cut like you do in your back, and especially abs. I started at 125, but I would never like to cut, atleast not until I am 180 lol. But, you look great man, I am glad to see your progress and wish the best to you, keep us updated.
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:182 Height:5'8 Bench:245 Squat:305 DeadLift:275
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trubeginner
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RE: One year's progress.
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Saturday, June 28, 2008 8:46 AM
( #9 )
Nice improvements! What is your goal?
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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MDClifter
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RE: One year's progress.
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Saturday, June 28, 2008 9:14 AM
( #10 )
Now that is a CLEAN bulk. Good work man. Looking solid and cut up.
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 180lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
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NBSFighter
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RE: One year's progress.
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Saturday, June 28, 2008 9:18 AM
( #11 )
Nice job on the arms especially.
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Ravenpt
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RE: One year's progress.
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Saturday, June 28, 2008 10:05 AM
( #12 )
could you please give a brief overview or routine, diet, measurements :P lol
Ty
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RollingStone
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RE: One year's progress.
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Saturday, June 28, 2008 12:31 PM
( #13 )
wait did you cut at all?
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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phersan
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RE: One year's progress.
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Saturday, June 28, 2008 1:18 PM
( #14 )
good progress man. significant gains in terms of size.
Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.
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Yet
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RE: One year's progress.
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Saturday, June 28, 2008 2:48 PM
( #15 )
Photoshop.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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///Ficarra
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RE: One year's progress.
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Saturday, June 28, 2008 3:18 PM
( #16 )
ORIGINAL: Yet
Photoshop.
I do hope you're kidding.
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Yet
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RE: One year's progress.
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Saturday, June 28, 2008 4:43 PM
( #17 )
So you're telling me you have 100% perfectly airburshed quality skin?
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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///Ficarra
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RE: One year's progress.
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Saturday, June 28, 2008 5:11 PM
( #18 )
ORIGINAL: Yet
So you're telling me you have 100% perfectly airburshed quality skin?
I suppose so. I took the photos with my SD750, resized them, and posted. Don't know what else to tell you.
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jonb112303
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RE: One year's progress.
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Saturday, June 28, 2008 5:19 PM
( #19 )
LOL.
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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Yet
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RE: One year's progress.
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Saturday, June 28, 2008 5:49 PM
( #20 )
Well then, you have rediculous skin, and you should be a model for nutrogena.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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kingyoto
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RE: One year's progress.
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Saturday, June 28, 2008 6:00 PM
( #21 )
I think yet has a man crush.
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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XccrX13
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RE: One year's progress.
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Saturday, June 28, 2008 6:39 PM
( #22 )
you can see difference in mass and you got more cut.....the "yet" person can go skrew himself haha 
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XccrX13
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RE: One year's progress.
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Saturday, June 28, 2008 6:46 PM
( #23 )
photoshop my ass.........i guess people just cant take it when someone looks better than them
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Soccerking3000
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RE: One year's progress.
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Saturday, June 28, 2008 6:49 PM
( #24 )
ORIGINAL: XccrX13
photoshop my ass.........i guess people just cant take it when someone looks better than them
how about everyone stops riding everyones balls. Good job man lots of size in the arms and you leaned out.
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kingyoto
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RE: One year's progress.
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Saturday, June 28, 2008 6:59 PM
( #25 )
ORIGINAL: Soccerking3000
ORIGINAL: XccrX13
photoshop my ass.........i guess people just cant take it when someone looks better than them
how about everyone stops riding everyones balls.
Good job man lots of size in the arms and you leaned out.
Usually its people on yets nuts...
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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CSP
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RE: One year's progress.
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Saturday, June 28, 2008 7:24 PM
( #26 )
yea phil you're ridiculously cut! damn dude. we gotta start training together... i'll see what i can do about getting a membership there until i leave.
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Nir Chernia
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RE: One year's progress.
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Sunday, June 29, 2008 12:11 AM
( #27 )
looking awesome. I would do you.
July 2008: Status: Cutting Age:17 Height: 6'3 Weight: 226 lbs Supplements: ON 100% Whey Fish Oil Multi Vitamins
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RollingStone
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RE: One year's progress.
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Sunday, June 29, 2008 8:37 AM
( #28 )
thanks for answering my question
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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footballcraze
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RE: One year's progress.
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Sunday, June 29, 2008 12:31 PM
( #29 )
I remember the pics you posted a year ago.
Looking good man, keep it up! That was indeed a clean bulk lol.
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Daniel265
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RE: One year's progress.
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Sunday, June 29, 2008 12:50 PM
( #30 )
ORIGINAL: RollingStone
thanks for answering my question
im interested in finding out the answer to rolling's question as well
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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