One workout to a bigger upper back!

http://i590.photobucket...343/jvg988/Upperback.jpg

After a workout like this you will swear that you've gained muscle literally overnight!

I would replace the lat pulldowns with pull-ups for those who can do pull-ups.

I don't feel rowing in a smith machine is necessary either, stabilizing the external load is one of the greater benefits to a compound movement.

I've always agreed with machines have their place, but I feel they should come after weights - unless there is a Doctor recommended issue.. I tend to like isolations better in a machine, but that's irrelevant since rows are compound

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Where are the heavy deads?  Leg day I hope if not on back day.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

old eyes..or just blurred out here.damned

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...