On season dieting

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

AdamScott

Total Posts : 883
Reward points : 10
Joined: 5/16/2005
Location: England
Status: offline

On season dieting - Saturday, July 11, 2009 8:04 AM ( #1 )

I'm starting a 12 week fat attack next week with the daily cardio work and probably am going to ty this keto diet but I was wondering if it's going to be a problem post workout without carbohydrate replenishment to drive the protein into the muscles?

''If one is after quick results one never learns an art.''

Erich Fromm

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