Olive Oil Snack

This is a Fire House pre-meal snack as they called it. It's not the healthiest thing, but it's a good source of monosaturated fat.
 
You Need:
Olive Oil
Tomatoes
Good Italian Bread
Spaghetti Spice
 
First, slice up the tomatoe into small chunks. Then, take a plate and pour the olive oil on it. Dont fill the plate, just pour a good amount. Then take the spaghetti spice and sprinkle it on the olive oil until it almost covers the oil. Put more if not salty enough for you, pour less if it is. Put the sliced tomatoe chunks into oil and spice. Take a fork and push the tomatoes towards the center mixing the spices and oil. Continue to do this for 3-5 minutes then let it sit for 15 minutes. After that, mix it once more and rip pieces of the italian bread and dip it into the mix possibly picking up tomatoe chunks with it. In the end, if you do it right, it's delicious.

Current Supplements: Multi-Vitamin, Glucosamine/Chondrotin, Vitamin C
Current Cycle: Stength

"Run to live, and live to run."

Sounds pretty good!

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY

very good. my olive oil resipy is

3 pounds potatoes, peeled and cut into large chunks
sea salt
4 tablespoons extra virgin olive oil
4 cloves garlic, minced
1 bunch kale, large stems stripped and discarded, leaves chopped
1/2+ cup warm milk or cream
freshly ground black pepper
5 scallions, white and tender green parts, chopped
1/4 cup freshly grated Parmesan, for garnish (opt)
fried shallots, for garnish (optional)

Put the potatoes in a large pot and cover with water. Add a pinch of salt. Bring the water to a boil and continue boiling for 20 minutes, or until the potatoes are tender.
Heat two tablespoons of olive oil in a large pan or skillet over medium-high heat. Add the garlic, chopped kale, a big pinch of salt, and saute just until tender - about a minute. Set aside.
Mash the potatoes with a potato masher or fork. Slowly stir in the milk a few big splashes at a time. You are after a thick, creamy texture, so if your potatoes are on the dry side keep adding milk until the texture is right. Season with salt and pepper.
Dump the kale on top of the potatoes and give a quick stir. Transfer to a serving bowl, make a well in the center of the potatoes and pour the remaining olive oil. Sprinkle with the scallions, Parmesan cheese, and shallots.

Fat loss
Fat Loss Programs