Zebman
Posts: 53
Joined: 6/23/2007
From: WV, United States
Status: offline
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quote:
ORIGINAL: Northvetter
Hi, I am 47 years old and I started doing weights about four months. I take my training very seriously doing weights, Ab's training as well as cardio. Three months prior to commence my training I went on a proteine-low carbs diet and went from 229lbs to 195lbs. I don't have too much fat left except at the waist/belly and chest areas.
I would like to know what type of supplements I should/could take to loose my excess fat and attempt to gain muscle mass. I have already purchased a product called Creakic (Muscle Tech) which was suggested to me by a "huge" guy at my Gym.
Any suggestions would be very much appreciated.
Thank you!
Eat a lot of food, lift hard, and get as much sleep as possible (preferably 8+ hours).
But, don't eat too much, or lift too hard. It's a hard balance. I'm terrible with my diet, and as such haven't progressed much.
Search online for a calorie calculator and determine how many calories you should eat to gain muscle mass. Sorry I can't help much in this aspect, I just eat what I feel like. Not a good option for lifting, but I just make sure to stay away from fast food and processed sugars.
_____________________________
18 yrs.
175 lbs
BF% N/A, estimated 18-20%
Stacking ON 100% Whey, water and a whole lot of food!
(in reply to Northvetter)
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