Old navy

Old navy,

 We have never talked before, but I have an urgent question. I am 14 yrs old and severly underweight I guess you could say, I take protein shakes 1-3 times a day, and take a weight gainer mixed with Ice Cream at night, from 2-4 hrs before I go to bed.

I really want to try body building. I am also having a really hard time putting on weight. I don't goto the gym because my mom wont let me. I do work out almost everyday, not counting weekends, for about an hour. I do have a bowflex and dumbells and a curl bar with weights. We are going to get a bar I could use for dead lifts and squats and BP. We also are looking into buying me a bench to where I could BP and do leg extentions, and curls.

 I want to know what you think I should do to gain HEALTHY weight, and be a Body Builder.

 I am also looking into a bulking diet.

Any advise would be great,
Thanks Old Navy and happy lifting,

Kris142

ORIGINAL: kris142

Old navy,

We have never talked before, but I have an urgent question. I am 14 yrs old and severly underweight I guess you could say, I take protein shakes 1-3 times a day, and take a weight gainer mixed with Ice Cream at night, from 2-4 hrs before I go to bed.

I really want to try body building. I am also having a really hard time putting on weight. I don't goto the gym because my mom wont let me. I do work out almost everyday, not counting weekends, for about an hour. I do have a bowflex and dumbells and a curl bar with weights. We are going to get a bar I could use for dead lifts and squats and BP. We also are looking into buying me a bench to where I could BP and do leg extentions, and curls.

I want to know what you think I should do to gain HEALTHY weight, and be a Body Builder.

I am also looking into a bulking diet.

Any advise would be great,
Thanks Old Navy and happy lifting,

Kris142

Kris. 
 
Thanks for your message.  My advice is to work out with weights no more than three times a week.  It looks as if you are burning a lot of calories during your training and not eating enough carbs to help you add weight.
 
Try this diet.  It should help you add some weight:
 
Daily Lean Mass Gain Diet Plan for Kris
Prepared by Scott “Old Navy” Hults – July 30, 2008
 
Pre-Training:
 
            1 Protein Shake: 3 Scoops, 12 Oz Water
           
Post-Training:
 
1 Protein Shake: 3 Scoops, 12 Oz Water
           
 Meal 1            (About 9 AM)
 
            2 whole egg and 4 egg whites
            8 Oz 93% Lean Beef
            1 Cup Oatmeal before cooking
 
 Meal 2            (About 11 AM)
 
            Protein Drink: 3 Scoops Protein Powder and 1 Oz Whipping Cream, 12 Oz Water
           
Meal 3            (About 1 PM)
 
            12 Oz Chicken
            6 Oz Sweet Potato or ½ Cup Brown Rice
            3 Cups of Vegetables or Salad With 1 Oz Low Cal Dressing
 
Meal 4            (About 3 PM)
 
            Protein Drink: 3 Scoops Protein Powder and 1 Oz Whipping Cream, 12 Oz Water
           
Meal 5            (About 6 PM)
 
            10 Oz 93% Lean Beef, Chicken, Turkey, Fish or Once or Twice Weekly Sirloin Steak
            3 Cups Vegetables
 
Meal 6  (About 8 PM)    1 Protein Shake: 3 Scoops, 12 Oz Water.
 
Good luck and let me know how this works for you.
 
Old Navy

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]

Thanks for the mighty reply, nice to see one from you!

This sounds like A bit too much for my stomach to handle, but I will show my mom and see if she can help me out on this one...

Thanks Scott,


Kris142

ORIGINAL: kris142

Thanks for the mighty reply, nice to see one from you!

This sounds like A bit too much for my stomach to handle, but I will show my mom and see if she can help me out on this one...

Thanks Scott,


Kris142

 
Kris
If you don't feel you can down all that food daily....
work your way up to it...actually,you'll be surprised at how much food you can consume when eating every 2-3 hours.

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Agreed. It's crazy to look back on how I used to eat.