Ok, so I just started taking my weightlifting more seriously, and wanted to see what you guys thought of the way I work out, and if I need to make any modifications.
I go to the gym twice a day. The first session is always a 500m. swim followed by 20 min of rowing, stairclimbing, or running.
Second sessions are as follows:
MON: Chest
Flat bench 3 sets 8-10
Incline Bench 3 sets 8-10
Cable Crossovers 3 sets 8-10
and then various chest machines until failure
TUES: Shoulders
Seated Overhead Press 3 sets 8-10
Arnolds 3 sets 8-10
Straight Arm Dumbell Raises 3 sets 8-10
Various machines to failure
WED: Legs/Lower Back
Squats 3 sets 8-10 (jump squats with dumbells in between sets)
Leg Extensions 3 sets 8-10
Leg Curls 3 sets 8-10
Deadlifts 3 sets 8-10 (Any other good lower back workouts?)
Lunges
Thurs: Biceps/Triceps/Forearms
Standing Barbell Curls 3 sets 8-10
Hammer Curls 3 sets 8-10
Preacher Curls 3 sets 8-10
Wrist Curls 3 sets 8-10
Skull Crushers 3 sets 8-10
Tricep Pulldowns 3 sets 8-10
Bench Dips 3 sets 15-20
Fri: Upper Back
Seated Rows 3 sets 8-10
Bent over rows 3 sets 8-10
Lat Pulldowns 3 sets 8-10
Various Machines
Sat and Sun: Cardio and Racquetball to give the muscles a bit of a rest
Any criticism is welcome...