OH Press after BenchPress???

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felonyr301

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OH Press after BenchPress??? - Sunday, May 18, 2008 4:57 PM ( #1 )
Hey guys...

I was always wondering why placing oh press after benchpress was being used, if it was best to use??? Is it really ok placing oh press after the benchpress or it's better to have benchpress then pullups then oh press???

I do the oh press standing like it was originally intended for so if anyone asks.

I'm about to start the 5 rep week workout on hst and just wanted to clarify this... have it like this or have chinups after benchpress then oh press???

routine- m,fri-squats,benchpress,oh press,chinups,vertical leg-hip raise
          wed-deadlifts,benchpress,oh press,chinups,vertical leg-hip raise
<message edited by felonyr301 on Sunday, May 18, 2008 4:58 PM>
TheSilverFox

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  • Location: Forty Worth, Texas (aka North Mexico)
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RE: OH Press after BenchPress??? - Sunday, May 18, 2008 8:41 PM ( #2 )
it really just comes down to preference.

doing pullups after bp kind of allows the chest/shoulders to get a little bit of a break before you utilize them again for OH press.  granted.. OH press is mainly shoulders, you're still using a portion of your chest for the lift.

My name is FOX.... and I approve this message.

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